Recognized foods that cause and exacerbate acne

Foods that cause and exacerbate acne – There is a general perception that eating lots of beans, fried, and avocado can cause acne. That is a myth. General understanding in scientific circles for this is that no foods that cause acne.

Acne is caused by clogged pores due to overactive oil glands. Although many medical experts who denied any connection between acne with the food we eat, there’s no harm in avoiding some foods that supposedly can trigger acne.

Certain foods known to aggravate acne:

Sugar and Chocolate; Foods that contain large amounts of refined sugar and low glycemic indexed carbs can worsen acne because it increases the secretion of insulin in the body. Insulin in turn triggered a series of biochemical reactions that increase the secretion of sebum that aggravate acne.

Candy, ice cream, chocolate bars and potato chips are examples of low glycemic indexed foods sweet. Chocolate is probably one of the most food trigger acne.

Archives of Dermatology published a study that explains that foods that have a high Glycemic Index scale, usually in processed carbohydrates such as sugar can cause the appearance of acne due to increased hormone levels.

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Milk; The presence of hormones and other bioactive molecules in milk is suspected to be the reason why milk can aggravate acne. Some people also experience inflammation of acne as an allergic response to milk protein.

Some studies show a high milk intake may be associated with the appearance of acne. A Harvard study found that teens who drink milk more than two servings per day are more likely to suffer from severe acne. That is because the increase in growth hormone causes the sebaceous glands in the skin become clogged.

Iodine; Iodine can be one factor in the appearance of acne, such as skin oil glands which can irritate skin that is prone to acne. Iodine can be found in fish and shellfish because sea water contains iodine. In addition other sources comes from iodized salt which is a component of several types of canned food.

Foods that Make Allergies; Skin problems often arise due to allergies to foods, especially milk and eggs. Acne appears because the immune system trying to fight the toxins are felt. Allergist has diagnosed and confirmed the relationship of food allergy with severe acne.

Fruit and Vegetable Characteristically Acid; Some fruits and vegetables that are acidic can cause the appearance of acne, such as carrots, cucumbers, oranges, and lettuce. The acidity of the body can cause the appearance of acne, because it should be avoided.

Meat and Chicken Products; Chicken and its derivatives can stimulate the development of acne lesions due to artificial hormones are used to spur growth.

If certain foods seem to aggravate your acne, try to avoid that food. It is also important to note that eating greasy foods does not make skin more oily, but eating foods that can leave the oil on the face, especially around the mouth. Oil that sticks in skin which can aggravate acne.

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