Simple tips overcome fatigue and sleepiness while activity – dmatxi.com. Fatigue is a very common complaint, and is usually caused by an unhealthy lifestyle. A person feels tired because the night is too short to sleep (insomnia), stress, work hard, etc..
Fatigue is also caused disease that requires further diagnosis and treatment, for example, heart disease, sleep apnea (breathing problems while sleeping), hypothyroidism, anemia, diabetes or even cancer.
Lazy to get up early, too lazy to move at work, there must be why. Maybe you think it’s all because of stress, lack of sleep or anemia. There are many things that can cause these symptoms. You can see from your own lifestyle to be able to see the cause.
Sleep deprivation is a factor that causes fatigue and sleepiness during the move. But actually many other factors that cause your body feels so tired, frequently yawning and feeling always sleepy. There are a few things besides lack of sleep that makes you feel tired and listless working.
In most cases, the most effective treatment for fatigue and sleepiness is rest and sleep well. If you still feel tired despite getting enough rest and sleep, some lifestyle changes in your daily routine may also be helpful to help.
Lifestyle that can help overcome the problem of fatigue and sleepiness when on the move:
Mild exercise in the morning; Exercising in the morning is a lifestyle that can be done every one. You may always busy or your schedule is too crowded so it does not have time for exercise. But you should at least took half an hour for exercise in the morning. Any solution can not compensate for this. Our bodies need exercise to stay fit.
You can do light jogging or cardiovascular exercise, running, or weight training. At first you may feel a little tired but once you get used to your body will feel refreshed and full of energy. Throughout your day will run smoothly. You will be an fit.
Sunlight; Rather than curl up in bed until the last minute rush and get ready for work, you should walk around for a few minutes outside the home. Morning sun will help open the pores of your body and make yourself more alert and active. You will be full of energy and vitality.
Enough sleep and eat a regular; Enough sleep and eating regularly is the best way to keep you not affected by obesity. From the meal snack to increase your energy, or keep you awake, make your blood pumping by doing push-ups. Or the other way that you can use is to breathe the air deeply. By incorporating oxygen into your brain, your energy will naturally increase. However, your body and your brain need adequate rest. For it, make sure you sleep when tired.
Breakfast; In today’s fast paced life, we have little time to spare. We are so pressed by time, so often skip breakfast. To remain active and energetic throughout the day, you should eat a healthy breakfast in the morning.
If you skip breakfast and only eat a small snack in between your work, you are developing a bad habit that not only cause fatigue but also cause many health problems. Breakfast is the most important meal for us all.
Adjust your daily routine so you have enough time for breakfast. Make sure you do not eat fried foods and heavy during your breakfast. Choose foods rich in carbohydrates, protein and fiber such as bread, porridge, fruits, milk, eggs etc..
If you have a low level of fatigue that are not associated with any medical condition, the solution is to exercise. The researchers suggest that healthy adults but often experience fatigue can increase their energy by doing a simple exercise program. This is simple tips overcome fatigue and sleepiness while activity.