Yoghurt is a solution for bad breath

Friday, March 1st 2013. | Health

Yoghurt is a solution for bad breath. Bad breath or mouth odor is a problem that occurs in some people. It can not be denied that the problem of bad breath (Halitosis or bad breath smell) can make or bring mistrust myself. Usually, people who are talking to you will maintain a distance because the bad breath problem you are experiencing.

Many sources are stating the causes of bad breath. Two causes the most common are oral health and stomach. Yoghurt can reduce bad breath. Bad breath is usually caused by many things, including bacteria, foods, stomach disorders or lack of drinking water.

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Yogurt on the usual contains probiotics. Yoghurt is believed to neutralize bad breath. Yoghurt does not affect anything else on the bacteria on tongue. But, yogurt actually has the effect of neutralizing the acid in the mouth and stomach, including in the back of the throat and esophagus.

Yoghurt is able to eliminate bad breath resulting from gastrologi conditions, such as acid reflux. But, a real yogurt will have no effect on bad breath caused by damage to the liver or lung disease. However, there is no harm in starting now, try eating yogurt regularly. The body can be more healthy and also more fresh breath.

As mentioned above, the yogurt contains good bacteria, Streptococcus thermophilus and Lactobacillus bulgaricus. In addition, yogurt is also rich in calcium, phosphorus, vitamin B2, protein, vitamin B5, zinc and potassium. In which if consumed regularly, yogurt provides all the benefits of good health.

However, it should also be noted. Excessive consumption of yogurt is also not recommended. Experts suggest that eating yogurt as much as 200 grams per day. You can add yogurt as a topping when eating fresh fruit or used as mixed drinks.

If you eat yogurt every day, or a drink or food probiotics can help maintain digestive health. If the digestive system smoothly, bad breath can be inhibited.

Related to how to make the mouth moist, you can try sugarless gum. With you chew gum, natural production of saliva in your mouth will increase. That way, your mouth will be moist and free from bad breath. And it turns out chewing gum is oral defense mechanism against plaque acids.

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