Nutrition needed to care for child always tired all the time

Wednesday, January 2nd 2013. | Health

What is the causes and how to care child always tired all the time? In this article will discuss about nutrients needed by child always tired and pale. Tired greatly affect the productivity of everyday life. Some child always feel tired all the time and sometimes even irritable

Naturally, if tired is  caused by physical activity. But tired can also be caused by certain medical conditions. In order to overcome the tired that is not fair, it is necessary to determine the cause. Some nutrients need for the care of child always tired and pale.

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Nutrients for child always tired all the time

Many things can be inferred from child always feel tired. The symptoms of leukemia often become one of these conclusions. This disease is a blood cell originating from the spinal cord. The sign is the increase of white blood cells. Although actually among some conclusions, not infrequently the problem is only a matter of lack of certain nutritional intake.

What about your child? Is your child 4 years old, 5 years old or 6 years old always tired all the time? Lethargic child with no appetite? Even children are always tired of being irritable. If accompanied by pale then your child may anemia. Anemia due to the condition of red blood cell count decreases.

Causes in children always tired

Harvard researchers say that mild dehydration makes it difficult for brain cells to work properly. Dehydration can also make blood volume and blood pressure low, thereby slowing the flow of oxygen and nutrients to body tissues. This dehydration makes the child always tired.

Nutrients needed for care child always tired

Iron deficiency may be one reason why child always tired all the time. Eating foods such as potatoes, papaya, red meat, egg yolks, dark green vegetables, raisins, oysters, turkey, or peas can be done to overcome mineral deficiencies that cause anemia. Vitamin B12 deficiency can also cause often feel tired in children.

This vitamin has an important role in maintaining the activity of red blood cells. These cells function to transport oxygen in the blood. The way to cope is to provide adequate vitamin B12 intake in children. This vitamin is found in many animal protein, such as milk, eggs, meat, and fish. Soy milk is also a source of vitamin B12, which is quite good.

Bananas can also be used to supplement energy intake in children. Because content of banana, there is sugar in the form of sucrose, fructose, and glucose. In addition, bananas also contain fiber, which help to maintain blood glucose levels. Intake of antioxidants and vitamin C is also a good nutrition for child always feel tired.

Broccoli, for example, in addition to the vitamin C content is larger than the orange also rich in antioxidants. Note also the intake of fluids in the body in children. Not only with the drink water in the recommended, eat vegetables and fruits high fiber is also beneficial because it would tie up the liquid so that the water intake in the body longer.

Tired is making bad mood and lack of energy. Lack of sleep or sleep apnea and anemia indeed be one factor. The most important thing to do is maintain a healthy lifestyle, a healthy diet, exercise, and enough sleep. Thus, the risk of tired can be treat.

If your childhood doing a lot of activity, you should balance it with enough sleep and taking vitamins and minerals your body needs. Try to keep your mind calm and avoid stress. If symptoms often feel tired still not healed with the intake before, well if the child immediately consult with doctor.

For instance, if the conclusion of the diabetes symptoms, will require different handling, including limiting the intake of sugar, fat, and high salt. Tired also often make children less appetite. Those are some explanations on how to care for child always tired and pale, may be useful.

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