Nutrients needed children to cope with often tired

Wednesday, January 2nd 2013. | Health

What is the cause and how to cope with often tired in children. In this article will discuss about nutrients needed by children who often feel tired. Tired greatly affect the productivity of everyday life. Some people often feel exhausted all the time. Naturally, if fatigue is not caused by physical activity. But fatigue can also be caused by certain medical conditions. In order to overcome the fatigue that is not fair, it is necessary to determine the cause.

Nutrients needed children to cope with often tired

Many things can be inferred from the children who often feel tired. Symptoms of leukemia is one of the conclusions. The disease which is a malignancy of the blood cells derived from bone marrow. The increase in white blood cells is a sign of leukemia. Children often tired too often associated with diabetes. Although actually among some of the conclusions, often the problem is simply the lack of intake of certain nutrients.

nutrients needed children who often tired, cause often feel tired in children, how to cope with children who often tired

Iron deficiency may be one reason why children are often feel tired. Eating foods such as potatoes, papaya, red meat, egg yolks, dark green vegetables, raisins, oysters, turkey, or peas can be done to overcome mineral deficiencies that cause anemia. Vitamin B12 deficiency can also cause often feel tired in children. This vitamin has an important role in maintaining the activity of red blood cells. These cells function to transport oxygen in the blood. The way to cope is to provide adequate vitamin B12 intake in children. This vitamin is found in many animal protein, such as milk, eggs, meat, and fish. Soy milk is also a source of vitamin B12, which is quite good.

Bananas can also be used to supplement energy intake in children. Because in the banana, there is sugar in the form of sucrose, fructose, and glucose. In addition, bananas also contain fiber, which help to maintain blood glucose levels. Intake of antioxidants and vitamin C is also a good nutrition for children who often feel tired. Broccoli, for example, in addition to the vitamin C content is larger than the orange, the intake of which one is also rich in antioxidants.

Note also the intake of fluids in the body in children. Not only with the drinking water in the recommended levels, eat vegetables and fruits are high fiber is also beneficial because it would tie up the liquid so that the water intake in the body longer. Fatigue is making bad mood and lack of energy. Lack of sleep or sleep apnea and anemia indeed be one factor.

The most important thing to do is maintain a healthy lifestyle, a healthy diet, exercise, and enough sleep. Thus, the risk of tired can be overcome. If the body is doing a lot of activity, you should balance it with enough sleep and taking vitamins and minerals your body needs. Try to keep your mind calm and avoid stress.

If symptoms often feel tired still not healed with the intake before, well if the child immediately consult with doctor. For instance, if the conclusion of the diabetes symptoms, will require different handling, including limiting the intake of sugar, fat, and high salt. Those are some explanations on how to cope with children who often feel tired, may be useful.