Techniques to train the right brain or right brain fitness
Techniques to train the right brain or right brain fitness. In this article dmatxi.com will discuss about how to train the right brain. Until now perhaps our awareness of the workings of the brain to balance the right and left are still minimal. Besides not know the benefits as well because of the habit of using right of the organ. As we know that the relationship between the brain with the body organs is crossed.
The brain is one of the most important organs of the human. The brain is the center of the nervous system which controls the movement, behavior and homeostatic body functions and to train emotion, memory and motor skills. Recognize the function of the right brain, right brain functions differently with the left brain. There are several ways to hone your workout and activate the right brain. The function of the right brain is good enough to be sharpened through several tests and certain exercise.
Right brain function in the development of emotional quotient (EQ). For example, socialization, communication, interaction with other human beings and the control of emotions. On the right brain is also situated intuitive ability, the ability to perceive, integrate, and body expression (such as singing, dancing, and painting). To train the right brain, you can do some techniques or test form exercises right brain activation.
How to balance work both sides of the brain
Familiarize actively being left-handed (left hand active) and also right hand. Do light work using an unusual organ to do so, if used to using right handed then use your left hand (left-handed) and vice versa. For example, when sweeping, mopping, washing dishes, using a computer mouse, or brushing teeth in the opposite direction. According to the Franklin Institute, this exercise can strengthen existing neural connections and even form new nerve.
How to train the brain
- Eight games; pretend to write numbers or symbols eight inverted in the air with his left hand and right together. This simple game aims to balance the left motor nerve and right motor nerve. Try this game after breakfast, for two minutes each day.
- Pattern game; Draw specific patterns on the blank paper, with left and right hand together, to the inside, outside, up, and down. Besides aiming to balance the left motor nerve and right motor nerve, this game can also explore visual potential. Try this game for two hours every day, a minimum of 14 consecutive days.
- Specific crawl; Move your right hand with your left leg simultaneously. Then conversely, move the left hand simultaneously with the right foot. Ideally, elbow touching the knee. Also accompanied with your favorite songs. Besides aiming to balance the left motor nerve and right motor nerve, this movement also can make the mind open to new things. Try this motion 10 minutes every day, a minimum of 14 consecutive days.
- Specific posturing; Resting on the floor with your left knee and your right hand. Meanwhile, right leg straightened back and left hand forward. This position is intended to enable certain nerves in general and specifically the right brain. Try this position for 10 minutes every day, a minimum of 14 consecutive days.
- Rotated reading; Invert a text (top down), and then read the text from right to left. Try this new habit for 2 minutes every day.
That’s some way right brain fitness you can do and try to sharpen your right brain instinct. In addition, there is still much we can do to sharpen the brain that actually had a huge role in our success. Increase creativity, not afraid to do new things, more Empathize, positive thinking, positive thinking, imaginative, and just do it! may be useful.