Most people prevent body odor by using deodorant. But the use of deodorants also have a negative impact, especially on clothes. How to get rid of body odor when deodorant doesnt work? Want to know how to prevent body odor without using deodorant?
Body odor is a common skin problem. Especially in the dry season, in which the body becomes easy to sweat. However, if the body odor are not addressed, the consequences could be serious.
Not a few people who had lost his self-confidence as a result of body odor. Do you also have experienced such things? Well, in order to increase your confidence back, let’s quickly find out how to prevent body odor. Listen 6 ways to overcome body odor that has been summarized from the following sources.
Prevents body odor without using deodorant you can do with restricting certain foods and drinks that can cause body odor. And prevent sweating too long. Not that forbidden exercise, but after exercise should immediately eliminate perspiration or bathing.
How to prevent body odor without using deodorant
Deodorant is powerful to prevent body odor. However, a number of studies have shown that regular use of deodorant, can lead to illness, and other problems. Although the statement is still a pro and con, but some people also choose to use natural ingredients that are believed to help get rid of body odor.
Lime; One of the ingredients that can get rid of body odor that is lime. After using lime, then you no longer need to use deodorant to prevent body odor. You can use lime 15 minutes before bathing.
Drink water; Water is a good source to reduce body odor. Water can help eliminate toxins in the body and improve kidney work. By drinking lots of water the body odor will also gradually become good and the body will stay healthy and fit.
Reduce fatty foods; Many eating fatty foods can also be a source of unpleasant sweat. Therefore you should reduce the consumption of fat. Moreover, too much fat in the body can lead to obesity and cholesterol. It would be better if we eat healthy foods with a balanced nutritional content.
Use baking soda; If your body has continued smell, then you can get rid of the source of the odor. Usually the source of odor if not from the armpit is from the foot. Simply wash your armpits and foot with baking soda, and for a while the smell will disappear.
Diligently bathe; Apart from all the ways to prevent body odor without deodorant and chemicals mentioned above, the most important thing to do to reduce body odor is to diligently bathe. Useless conduct a series of ways to get rid of body odor if you are lazy to take a bath.
Prevent body odor by limiting certain foods and beverages
There are many ways you can do to prevent body odor. One of them by restricting food and drink triggers the body odor. Foods such as onions, mutton, beef and spicy foods regarded as the trigger body odor. To overcome the problem of body odor you should limit these foods.
It is often not realized that efforts to get rid of body odor as if did not return any results. In addition to these four foods, caffeinated drinks also it can lead to body odor. Caffeine can stimulate the body to produce more sweat. With the sweat, the body becomes a convenient place for bacteria to breed.
From this arises the problem of body odor. Therefore, if you want to get rid of body odor problem, reduce the consumption of caffeinated beverages. How to eliminate body odor which is proven to solve a bad body odor.
Prevent body odor to avoid sweating too long
Activities are crowded and sweltering weather makes the body sweat so much easier. Not to mention the result of food consumed. This is necessary so your consideration if you do not want exposed to body odor problem. The trick, avoid sweating too long. Providing a tissue or a small towel to wipe your sweat.
Use a fan to help dry your sweaty body. How to get rid of body odor is proven to help you rid of body odor. The problem of body odor is a problem everyday for everyone. In fact there are still body odor even after bathing. If you can implement a lifestyle like this, then chances are you can prevent body odor without using deodorant.