How to Think Faster and Smarter

Thursday, April 3rd 2014. | Lifestyle

The human brain is basically a biological computer. He needs food, oxygen, and he also needs exercise. You can do several things to increase brain power by train your brain, modify, or even manipulate it. You probably will not be like Einstein, but it is also not a reason to not make it better. The things below will make your brain work better.

How to make your brain think faster

  • Work on a puzzle. Crossword puzzles, Sudoku or other games that can make your brain remains in the best condition. Just like muscles, if you do not practice on a regular basis, he would lose his ability to work optimally.
  • Go on foot. Nothing can beat the fresh air can refresh the mind and reduce the mental conversations that interfere with logic and constructive mind. A trip on the outskirts of town, near the river or just in your garden will help you get rid of gray clouds and help keep your mind clear.
  • Be creative. Paint or learn a new musical instrument, join the art class even if you are sure you are not good at it. Being creative allows you to find new solutions to old problems and raise awareness at the same time.

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How to Think Think Faster and Smarter

In this competitive world, we need to nurture our essential asset which is our brain in order to improve the way we work in our life and you might get wonder on how we can think faster and smarter. Here are some easy tips that you may want to try to develop the working system of your brain.

Food is not only become the main source of energy but it is also become essential part that supports a healthy body. Every food that you consume defines who you are therefore it is important to not just eat any kind of food because the choices of your food bring a great effect to your health.

Eating healthy foods that contain important nutrition for your brain is important to do in order to think faster and smarter. You need to consume enough foods that contain essential nutrition such as Omega-3 and Omega-6. The best food choices that are found to be essential for your brain because of the high amount of Omega-3 and Omega-6 are fish, nuts, all oils and avocados.

Examples of fish contain Omega-3 are tuna, salmon, sardines, mackerel, scallops and shrimp. Examples of nuts contain both omega-3 and 6 are walnuts, cashews, almonds, hazelnuts and peanuts.

Besides eating healthy food, you also need to reduce the amount of watching television or playing game which are not necessary. It is nothing wrong of watching television, especially if the television programs offer valuable knowledge and recent news but it goes wrong if you do it excessively.

You can also still playing games but it is better for you playing games that can improve your brain health. Examples of brain games are scrabble that allows you to improve your English vocabulary, chess that surely sharpening your analytical and awareness skills, and card games to enhance your brain power and memory skill.

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