Consequences of sleep deprivation for health

Consequences of sleep deprivation for health – Sleep deprivation makes us dizzy in the morning (when you wake up). Do not ignore this habit, because it is bad for health. Lack of sleep is bad for health, especially if the wake is also not timely. Sleep deprivation can affect memory, health, appearance, and even make you gain weight.

The impact of sleep deprivation due to:

Safety in driving; Sleep deprivation also affects your safety every day on the road. Drowsiness can slow down your driving time, which is equivalent to when you are drunk at the wheel.

Consequences of sleep deprivation, causes of lack of sleep, sleep deprivation effect

Decreased concentration; Sleep on time influential in thinking and learning. Lack of sleep can affect many things. First, the disturbing alertness, concentration, reasoning, and problem solving. This makes learning difficult and inefficient. Second, the sleep cycle at night in strengthening the role of memory in mind. If lack of sleep, then you will not be able to remember what you learned and experienced during the day.

Health problems; Sleep disorders and chronic sleep deprivation can lead you step on the risk of heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke, even diabetes. People with insomnia sleep disorder characterized by difficulty falling asleep and stay awake all night, also have similar health risks.

Affect the mental; Sleep deprivation than 5 hours per day for seven days led to stress, anger, sadness, and mental fatigue. In addition, sleep deprivation and sleep disorders can cause depressive symptoms. The most common sleep disorder is insomnia, which has a strong connection with depression. Insomnia is one of the first symptoms of depression. Insomnia and no appetite due to depression are related. Lack of sleep exacerbates the symptoms of depression and depression makes it harder to sleep. On the positive side, a good sleep pattern can help treat depression.

Affect the health of skin; Most people have pale skin and puffy eyes after a few nights of poor sleep. The situation is completely due to a chronic lack of sleep can lead to dull skin, fine lines on the face, and dark circles under the eyes. If you do not get enough sleep, your body release more stress hormones or cortisol. In excessive amounts, cortisol can break down skin collagen or protein that makes skin smooth and elastic. Lack of sleep can also cause less body to release growth hormone. When we were young, human growth hormone growth. In this case, the hormone that helps increase muscle mass, skin thickening, and strengthen bones.

Body to be stretched; If you ignore the effects of sleep deprivation, so be prepared with the threat of being overweight. Sleep deprivation linked to increased hunger and appetite, and likely to become obese. Sleep less than six hours a day tend to be more obese than those who slept seven to nine hours a day. Lack of sleep not only stimulates the appetite. It also stimulates the desire to eat fatty foods and foods high in carbohydrates.

You are wrong if you think you are fine despite the lack of sleep because no matter where you work on any profession, would be a big deal if you can not judge things properly.

All living things need a break after doing the activity. Because the activity of living cells using the network, so there will be damage to the tissue, and therefore living things need a break to repair the damage in question.

To ensure the long night’s sleep and not be bothered, try sleeping in the dark or with lights that are not too bright because of the sleep hormone brain will be issued for hours in the dark even if you are insomnia. Reduce habits of sleep deprivation to maintain healthy living.

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