How to prevent and cure hypertension by exercise

How to prevent and cure hypertension by exercise – Hypertension is a condition in which a person experiences an increase in blood pressure above normal are indicated by top numbers (sistolic) and the bottom number (diastolic) blood pressure on examination using either blood pressure measuring device in the form of mercury cuff (sphygmomanometer) or using digital other. Consuming Noni is treatment of high blood pressure by naturally.

How to prevent and cure hypertension by exercise

Person’s blood pressure with height, weight, activity level and health normal is 120/80 mmHg. In daily activities, normal blood pressure is stable with a numeric value range. But in general, the rate may decrease blood pressure checks during sleep and rise at a time when activity or exercise.

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Exercise not only helps prevent hypertension but also become part of the treatment of hypertension. Sports activities that prevent and reduce blood pressure is the kind of fitness exercise (endurance) moderate such as walking, jogging, biking, and swimming.

Because fitness training muscle mass mobilization resulting periodic contractions mild and soothing. To realize this process, the muscles are actively pumping blood to the heart in pumping blood lighter. During exercise, blood pressure increased slightly but then the heart and veins become accustomed to working with lower blood pressure. Those who workout regularly have a lower resting heart rate and stable.

The frequency and strength of the movement is very important to note. For example, pushing the load slowly with great strength tends to aggravate hypertension. Therefore, a sport that requires a strong and prolonged contractions, such as weight training, should be avoided. Your goal is to do the opposite more frequent contractions but not strong. In this way, the blood flow through the muscles will be more smoothly and reduce the pressure.

Fitness exercises should be done according to their ability to benefit. You should still be able to breathe relatively easily. If you can not utter a short sentence without halting, you need to reduce the intensity of exercise or rest. Using a heart rate monitor, your heart rate should not exceed 75% maximum heart rate. Maximum heart rate is (220 – age) you. If you are age 40, your maximum heart rate is 180 (220-40). You should have does not exceed 135 beats per minute (180 x 0.75).

Exercise at least 3 times per week (ideally once every 2 days). Do it for at least 30 minutes each session. To achieve real results on blood pressure, you need a minimum of 3 months. But keep in mind that with or without hypertension, exercise is still important to you.

Symptoms of hypertension in general do not show clinical symptoms, high blood pressure usually causes no symptoms. People who have high blood pressure / hypertension usually does not know it until their blood pressure measured because they are virtually no symptoms of high blood pressure.

Sometimes people with high blood pressure will obviously have a condition when the symptoms of high blood pressure will cause headaches, dizziness, blurred vision, nausea, vomiting, chest pain and shortness of breath. Symptoms of high blood pressure will be felt by those who are in the category of secondary hypertension.

People often do not seek medical care until they get the symptoms of hypertension that arises from organ damage caused as a symptom of high blood pressure is chronic (lasts a long time). Types of organ damage that is often seen in chronic high blood pressure are heart attacks, heart failure, stroke or transient ischemic attack (TIA), renal failure, a progressive loss of vision, peripheral arterial disease causing leg pain when walking (claudication), and aneurysm.

Recognized that the symptoms of hypertension will be growing over the years, initially causes no symptoms until the onset of symptoms of high blood lead fatal progressive damage to the heart, kidneys, other organs, and veins.

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