It turns out that poor posture can cause pain in other parts of the body. For example back pain, knee pain, or headaches. This is due to the imbalance of certain body parts, such as shoulder height and hip height were not balanced.
Headache and neck pain can be caused due to a shoulder height you are not balanced. Look in the mirror, assuming no difference between high or low your shoulders. If not balanced shoulder, it will result in one shoulder so much stronger than the other shoulder. In the long run, will lead to the risk of bursitis, tendonitis, or neck pain and headaches. Instead, immediately improve your posture with specific exercise and therapy to balance the body.
Headaches can also be caused by the position of the head which is too far from the position of the shoulder. If you have an imbalance on the two sides of your shoulders, headaches may be due to the position of head protrudes too far to the front of the shoulder.
This can cause the spine to bend and increase unnecessary pressure on the lower back. And consequently, this condition can reduce the amount of blood flow leading to neck and head. Decreased blood flow to the head, this is what can trigger headaches. To fix this, you need to perform regular exercises that focus on the strength of the neck, you should enlist the help of expert therapists.
Knee pain when walking, this can be due to limited hip motion. Knee conditions influenced by the mobility of the ankle and hip. If you feel pain in the knee, this could be due to the mobility of the ankle and a bad hip. Unbalanced posture on the hips to reduce hip mobility, thus not freely move that resulted in great pressure knee when walking, and over time will cause pain in the knee.
Back pain can be due to imbalances in the hip. Dorsal pain, can be caused by poor posture when sitting or it could be if one side of the pelvis is higher than the other side. The imbalance can also cause groin pain, hip pain and knee pain. If this condition is not immediately done handling, would could result in injury to the patella, hip bursitis, medial meniscus injury. Imbalance in the hips can also cause muscles to be interested in the lower back and the impact will cause discomfort when sitting all day.