Junk food has the potential to cause stress and depression

Wednesday, February 6th 2013. | Health

Junk food has the potential to cause stress and depression – dmatxi.com. What causes stress and depression. Stress can say is part of everyday life. In order not to lead to depression, there are easy recipes repel and reduce stress. Play is an activity that is good for your mental health. A life or culture that does not have or lack the game will have a risk of experiencing health problems.

The prevalence of depression, stress related illness, interpersonal violence, drug addiction, poor health and welfare problems may be experienced by those who never made a play activity. So, not only exercise, adequate rest and eat nutritious food that can make you live longer. Having a sense of fun and happiness also need to get the same portion of your life.

cause stress and depression, Junk food potential stress and depression

Junk food causes stress and depression

Most food delicious is unhealthy foods, like junk food. Foods that are synonymous with high fat, sugary-sweet and a bit of nutrition it is now known to be one of the causes of stress and depression. Studies suggest that eating junk food will make a person depressed.

There is a close relationship between the type of food with depressive symptoms. Eat processed foods or junk foods tend to have symptoms of stress and depression than those eating natural foods.

Apart from all other health factors such as smoking, exercise, or a person’s weight, junk foods or processed foods proven related to depressive symptoms. Therefore, if someone wants to avoid depression or other symptoms of bad mood, you should not try to eat these foods.

The opposite is happening now. When someone is in a bad mood or in trouble, he tends to eat all kinds of delicious food. And the most delicious foods that are fatty foods, sweets and high sodium foods like junk food.

By reducing the consumption of processed meat, fried foods, sweets and high fat, guaranteed risk of depression can be reduced. Instead, multiply eat fruits and vegetables each day.

Make sure the fruits and vegetables into the daily diet, and feel the difference in perceived mood than when eating junk food. Changing lifestyles also help a person cope with stress and depression.

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