Prolonged sitting can trigger varicose veins
In doing the work is more comfortable in a sitting condition, but prolonged sitting can trigger varicose veins. Prolonged sitting can trigger varicose veins. Prolonged sitting can cause varicose veins. Pressure on foot without any stretching or exercise can trigger severe varicose veins.
Not only the work that standing too long can cause varicose veins. Prolonged sitting can also lead to dilation of veins in the legs and causes varicose veins. Less moving become trigger the varicose veins of the legs, many people have even experienced the symptoms of varicose veins after a long trip on the plane. And this also applies to employees too long sitting.
Sitting too long can put pressure on the veins, especially in the legs, you may experience cramping or painful, it could be a symptom of varicose veins. High heels can be caused varicose veins, the use of high-heeled shoes that make your feet uncomfortable also be a trigger. And you should know, crossed his legs, may also increase the risk of varicose veins.
To prevent varicose veins, you are often sitting long at work, to stretch the muscles or a short stroll for 10 minutes, at least every two hours. It can help you to avoid varicose veins.
Your circulatory system is like a highway where passing vehicles with high density. The vehicle is your blood cells. They carry a variety of purposes other cells throughout the body and dispose of metabolic waste materials. Cardiac keep traffic still goes by encouraging the flow of blood through veins.
On the way back to the heart, the traffic gets heavier. On the one hand, the pressure of the heart pumping is reduced. On the other hand, the parts of the body below the heart, such as the calves and thighs, the blood flow moving against gravity. As a result, the veins rely more leg muscles to help blood flow back to the heart. In addition, there are valves along the vein that prevents backflow.
If one valve is damaged there will be a reverse flow. Then arise because the pool of blood that flows away from the heart collide with the flow to the heart. Increased pressure in the vessel will further damage the blood valves next, and so on. Vein wall will swell and change shape. You can see it as blue veins, irregular bumps and protruding from under the skin.