Tips to keep the body healthy on flu season

Tips to keep the body healthy on flu season – Indeed at the turn of the seasons, flu and cough be rampant, inflamed itchy throat, body chills, dizziness head, and nasal congestion. Actually the flu and cough are relatively mild disease, but make a cranky and annoying. Be careful, do not let the disease strike prolonged.

The turn of the season, that means the transition from one season to the next. Transition occurs from summer to rainy season and vice versa. At that time, the climate and conditions are uncertain and rather fickle, one day the weather can be scorching hot and the other day raining.

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Our bodies are used to perform environmental adaptation to climate and air. In this transition season, can you imagine if our bodies have to adapt to climate conditions and air again, and for body condition are not very fit, where the system is impaired his balance, his body can not compensate for the change of seasons, so be is sick. Because the nose and mouth mucosa is the weakest part of the human body, then the viruses and germs will be easy to attack, be the flu and cough.

Influenza is a viral disease that attacks the respiratory tract and can come on suddenly (acute). Generally, a viral disease attacks humans only once. We know, smallpox, only happens once. For, with incurred infection once immunity is enough. But influenza is different. Immunity is indeed the case with the establishment of repellent substances in the body after an attack. However, repellent substances that can not last long. Once exposed to the flu, people can easily fall again 6-8 months later.

However, in the event of an outbreak, not everyone will be affected. This is because the immune system of each person is different. Endurance to those who are stronger, of course, the symptoms are not obvious, because their bodies make enough repellent substances.

The impact and symptoms of viruses flu attack

The impact and symptom of viruses flu attack, in a complete form, include fever, cough, runny nose and sneezing, watery eyes. Well-rheumatic soreness in the muscles and bones. Occasionally enlivened by headache, diarrhea, or nausea.

On the second day, fever usually reaches a peak and then decline without a trace. Usually, fever due to flu does not last more than five days unless other complications eg pneumonia.

Influenza is a disease that can actually heal itself with or without medicine. Unfortunately, not all people win because most of them had complications, the most common examples of secondary inflammation in the respiratory tract caused by bronchitis, pneumonia, and lung membranes. These complications need treatment.

While treatment of the flu itself is not difficult. Patients were given enough medication to reduce fever, relieve muscle pain, reduce colds, suppress cough, and overcome headache. Medicines can be bought freely in the market, or seek medication from a doctor.

It is not easy to prevent contracting the flu, especially when it is flu season. Recommendation of the most easy but hard to do that as much as possible away from the patient. If you meet with people in a cramped space, try to turn away to avoid contamination of the nasal mucosa and eye sufferers.

We do not have to be so unless there is such a great plague. Simply avoid the patient comes together in a confined space such as in elevators or air-conditioned space. No less important, to always keep the condition of the body fit with regular exercise and healthy lifestyle.

Tips to keep the body healthy on flu season:

Drink plenty of water. Consume plenty of fluids either from water or juice to help replace fluids lost due to fever and respiratory tract evaporation. This condition will help loosen the mucus that makes a person feel better.

Quit smoking. Statistics show that heavy smokers were more likely to suffer from flu and severe respiratory distress, because smoking can dry the nasal cavity and affects the immune system.

Drinking warm beverages. Soup and tea is the most preferred beverage during the winter. The heat from these drinks will be transferred from the esophagus to the respiratory tract. This loosens the mucus and allow you to easily remove phlegm. In addition, hot beverages will also boost the immune system so you do not susceptible to flu.

Gargling salt water. Bring a lot of salt water to help reduce the discomfort of sore throat. Salts can also pull out the excess water in the throat tissue, reduce inflammation, and clear mucus and relieve irritation in the throat. This method can also avoid you from the flu infection.

Breath of fresh air not only avoid contact with all of the viruses and bacteria that circulate in the room. But a walk in the fresh air can really boost immunity and to avoid the flu.

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