How to prevent senility or dementia from an early age

How to prevent senile dementia from an early age?. Senility when seen in the elderly was called senile dementia and viewed as a normal and somewhat inevitable aspect of growing old, rather than as being caused by any specific diseases. Dementia is a term used to describe a group of symptoms caused by abnormalities that affect the brain.

People who have dementia, usually can not think well to carry out normal activities. People with dementia can also lose the ability to solve problems or control their emotions. Personality of patients with dementia can also be changed, they can be more easily distracted or see something that does not exist.

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How to prevent senile dementia from an early age

Memory loss are common symptoms in people with dementia. However, that does not mean that people often forget is the people with dementia. People suffering from senility usually have serious problems with two or more brain functions, such as problems with memory or speech.

Senility usually occurs in someone who is aged over 40 years. When we were young, probably never thought of going senility. But if you’ve reached age 40 or older will be felt senility. There are simple habits that you can do to improve the brain’s ability to remember a strong and powerful.

Causes of senility or dementia:

  • Disease that causes decreased brain nerve cell functions such as Alzheimer’s disease, Parkinson’s and Huntington.
  • Diseases that affect veins, such as stroke that can lead to disorder, also known as multi-infarct dementia.
  • Nutritional deficiencies such as vitamin B12 or folate deficiency.
  • An infection that affects the brain and spinal cord, such as AIDS dementia complex.
  • Some types of the disease hydrocephalus, which is a disease in which accumulation of fluid in the brain can lead to mental developmental abnormalities, infections, injuries or tumors in the brain.
  • Head injury, both serious injuries that occur in a short time or minor injuries that occur in a long time (such as in boxing).
  • Disease that is not happening in the brain, such as the kidneys, lungs and liver can lead to dementia.

How to prevent senility or dementia:

  1. Watching television is nothing more than an hour each day. People rarely see a strong mind-power spectacle-a spectacle that does not really matter, except to educate the spectacle of nature. They are more often read than watch.
  2. Often read novels. By reading the novel, the brain would be trained to think and guess what will happen. A novel plot twist will make the brain continue to think the brain but in a more interesting adventure and fun.
  3. Always crossed and connect the data. The brain’s ability to continue to increase as the data that goes into it is connected to one another. By relating such, the data will be stored and implanted in the brain even more.
  4. Never forget to eat fish. Fish is a source of protein known to regenerate functioning cells die. Brain cells must continue to be regenerated. Some types of fish such as salmon and sardines contain omega 3 which is very good for the development of brain cells and the ability to remember someone.
  5. Drinking tea or coffee. Tea and coffee contain caffeine which can stimulate the heart and brain to keep awake and working better. However, excessive consumption, especially of coffee can be fatal. Drink in reasonable doses.
  6. Always make a note in a journal or small notebook. Data is entered into our brains may be recorded without sticking and maybe not. However, if the data is recorded, then we can look back when forgotten. Also noted it could increase the brain’s ability to memorize.

Trying hard to remember something that has been forgotten is another way to prevent premature senility. If we forget something do not be silenced. Try to forget that what we see the answer.

Many diseases can cause dementia, including Alzheimer’s disease and stroke are, with drug therapy can be done to address some of these diseases. Although these medicines can not cure dementia or repair brain functions, but may improve the symptoms or slow disease experienced senile dementia.

Dementia can cause various disorders in patients or their families. Many of the disorder due to memory loss. Some common symptoms in people with dementia found in the following list (although not all sufferers experience it). Maybe you can find foods that are beneficial to the brain or can help prevent senility or dementia.

Symptoms of senile dementia:

  • New onset of memory loss. Every people sometimes like to forget something but can remember it. But for people with senile dementia, they often forget something and can not recall. People with dementia may be able to ask the same questions over and over again and forget when I get the answer. They may even forget when I asked that question before.
  • Difficulties doing their daily work. Such as people with dementia may be able to cook but forget to serve or even forgot to cook the food.
  • Difficulty speaking. People with dementia may forget simple words that are commonly used or using the wrong words. This can cause people with dementia to be difficult to understand.
  • Disorientation of the place and time. People with senile dementia may get lost in their own home environment. They may forget how to get where or how to return home.
  • Assessments that are less appropriate. Sometimes people may become confused about something, but people with dementia may be confused about something simple, such as forgetting an umbrella when out in the rain.
  • Trouble with abstract thinking. Such as people with senile dementia may forget the meaning of the numbers and what the purpose of these figures.
  • Misplaced objects. People with senile dementia may put an object in the wrong place, for example, put the irons in the refrigerator or put the bracelet on the sugar bowl. So that if necessary, these objects will be difficult to find.
  • Changes in mood. Each person can experience mood swings, but for people with dementia can have rapid mood changes, such as from calm to tears and anger in a few minutes.
  • Changes in personality. People with senile dementia may experience a drastic personality change. They can be turned into hard to understand, always be suspicious or fearful.
  • Loss of initiative. People who have senile dementia may become passive. They may not want to move or to meet other people.

Still fewer people know the cause of senility or dementia are cared too little to prevent it. Causing senile dementia patients (memory) and out of control and failed to distinguish objects. You can try to prevent senility or dementia from an early age.

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