How To Stop Car Sickness In Children
It is important for parents to know How To Stop Car Sickness In Children because children are more predisposed to such discomfort while traveling by car. Why it is so? You can imagine young children often sit low in the back seat and they cannot see anything out the window.
You can also imagine or older children who read a book in the car. These children’s inner ear may sense motion, but their eyes and joints do not. As the result they all experience an upset stomach, fatigue, cold sweat, vomiting, dizziness, or loss of appetite.
Car sickness is a common type of motion sickness. Motion sickness happens when our brain gets conflicting or confusing information from the movement-sensing parts of the body that consist of the eyes, the inner ears, and the nerves in the extremities.
What to Expect To Stop Car Sickness In Children
It’s not always clear why some children are more predisposed to car sickness than others. Children ages 2 to 12 usually are particularly susceptible, while the issue does not seem to affect most toddlers and infants. Basically as a way of How To Stop Car Sickness In Children, you should try the following:
- Cautiously plan pre-trip meals. You should avoid giving your children greasy or spicy foods or a large meal immediately prior to or during car travel. In case the travel time is short, try to skip food entirely. If the trip might be long or your children need to eat, then try to give them a small, bland snack, preferably the dry crackers and a small drink prior to time to go.
- Decrease the sensory input by encouraging your children to look at far objects outside the car rather than reading books, playing games or movies. It is also helpful to encourage your children to nap while traveling.
- Provide enough air ventilation in the car. Enough air ventilation and fresh air is very helpful to prevent car sickness.
- Use over the counter medication. For children older than 2 years in a long car trip, it is fine to give them an over-the-counter medication suggested by your medical doctor to prevent car sickness. Usually Dimenhydrinate (Dramamine) is allowed by doctors to give to kids older than 2 years old, while diphenhydramine can be prescribed for kids 6 and older.
What If the Car Sickness Begins to Develop
In case the children begin to develop car sickness, ways of How To Stop Car Sickness In Children include stopping the car immediately and then letting you kids to get out of the car and walk around to get some fresh air and orientation. You can also encourage them to lie on their back for several minutes with closed eyes.
It may also be helpful to place a cool cloth on your children’s forehead. If these tips of How To Stop Car Sickness In Children do not seem to work or if your children’s car sickness makes travel becomes difficult or impossible, you should ask your children’s doctor for other options.