The importance of soy protein for health
The importance of soy protein for health – dmatxi.com. Soy protein is a protein isolated from soybeans. The data show, when compared to animal products, eating a diet high in vegetable protein can reduce plasma concentrations of cholesterol and the risk for developing heart disease.
Dietary intake of vegetable protein such as soy protein can lower plasma cholesterol concentrations in humans and animals, although the mechanism of lowering cholesterol by soy protein is unclear.
According to one hypothesis, the effect of protein on serum cholesterol concentrations is largely due to amino acid composition. However, a number of non-amino acid components in soy products, particularly phytoestrogens, have been associated with decreased blood lipids.
Soy can help our bodies to provide amino acids that can enlarge the veins. Blood pressure remained normal by eating soy foods, such as soy milk, and edamame beans.
Nutritional aspects of soy protein:
- Of soy foods has long been known to have a high content of protein and low in saturated fat content. Although derived from plants, quality of soy protein almost rivaling the protein derived from animal protein.
- Soybeans are the only vegetable that contains eight essential amino acids.
- Soy beans contain protein, fat, carbohydrates and minerals.
- Soybeans are a rich source of vitamins A, D, E; and have sufficient amount of vitamin B and minerals such as iron, copper, zinc, magnesium and phosphorus.
- Soybeans are also rich in saponins, isoflavones and phytoestrogens, and a good source of antioxidants (vitamin E and letisin).
The benefits of soy protein for health:
- Preventing osteoporosis; Soy protein helps in better absorption of calcium in bones. Isoflavones present in soy foods work to slow bone loss and inhibit bone breakdown, which in turn prevents osteoporosis.
- Antioxidants; Soybeans contain compounds called isoflavones, which is useful for improving health. This compound is responsible for repairing cells and prevent cell damage caused by pollution, sunlight, and normal body processes.
- Reduce the risk of heart disease; Protein and isoflavones present in soy, assists in reducing LDL cholesterol (bad cholesterol) and decreases the likelihood of blood clots. This in turn, reduces the risk of heart disease and stroke.
- Give effect to both diabetes and kidney disease; Protein and soluble fiber in soybeans, regulate blood glucose levels and kidney filtration, thereby controlling the diabetes and kidney disease.
- Prevent cancer; Isoflavones act as anticancer agents against cancer cells. Protect the body from hormones such as cancer of the uterus, breast and prostate.
- Reverse the effects of endometriosis; Soy helps in delaying the action of the body’s natural estrogen, which is responsible for reducing or preventing pain during menstrual periods (heavy bleeding) and other symptoms in women.
- Menopausal symptoms; The content of isoflavones in soy help to regulate estrogen. Studies have found that soy isoflavones can reduce the burning sensation in the body (hot flushes) in postmenopausal women.
- Keeping the weight; High fiber content of the soybean as a tool for management (set) of body weight. This is a low glycemic index (GI) foods that regulate blood sugar and insulin fluctuations. So it can help control hunger. This will greatly help you in your weight loss process.
Soybean not only reduce cholesterol levels, the number of intake of protein derived from soy can lower our blood press also. When you’ve diligently eating fruits, vegetables, wheat, and soybeans are added into your healthy menu, the result is increased heart health and decrease blood pressure.
As well as animal protein, soy-containing amino acids the body needs to help build proteins. Difference between the two is that soy contains saturated fatty acids is lower. Soy protein diet will also lower cholesterol, and decreases the chances of developing breast cancer, prostate cancer, and osteoporosis.
Soybeans also relieve symptoms associated with menopause. Nutrients in soy protein also known to lose weight, and therefore reduce the likelihood of diabetes. Soybeans contain complex carbohydrates, omega-3 fatty acids, calcium, folic acid, and iron.
Soy can be a meat substitute for those who are classified as vegetarian. Soy is a nutritional storehouse and you can get the health benefits of a soy-based products like soy milk, tofu, bean sprouts, beans, sauce and flour.
Although classified as vegetable protein, soy protein-containing unsaturated fatty acids and a source of complete protein which is equivalent to meat, milk, and eggs. Importance of soy protein, Soy Protein provides many health benefits desired.