Causes and how to get rid of head back side pain
What is the cause of head back side pain? Migraines are pretty common suffered by some people. Migraines are described as throbbing pain on the right side or the left side of the head. It can also happen in both sides. A migraine attack usually will cause the sufferer to be sick and sensitive to lights.
There are two types of migraines. The first is that migraine with aura. The aura stage happens before the attacks. The people who suffer from this type of migraine will see flashing lights, blind spots, and sparkles. The other type of migraine is migraine without the aura. The sufferers of this kind of migraine will feel throbbing pain on one side of their head that moves to their eye and the back of the head.
The cause of head back side pain is located on left and right, both parts of the headache is often we call migraine. Migraine experienced by everyone is different location and the cause. Before treating headache back side, we should look for the first cause of headaches.
The cause of head back side pain
The cause of headache in back side is that because of the changing blood flow in the brain. The changing of nerve cell activity is also believed to be the cause of migraine. Many experts believe that migraine is hereditary. A person who has a close relative of migraine sufferer will likely get migraine attacks.
There are some things that trigger a migraine attack. Some of them are stress, fatigue, hot weather, and dehydration. A hormonal change may also trigger it. Therefore, it is common for women to get migraine attack during their periods.
How to treat head back side pain
Head massage; How to deal with back side head pain is with reflexology. Headaches can be lost when assisted by a gentle massage. Use your fingertips to rub the back of the neck, temples, scalp and shoulders. For maximum results, you can ask friends for help to massage you.
Ice compress on the head; Most people find a way to get rid of headaches with cooling head therapy. If you experience headaches like migraines, pack some ice cubes with a dry towel and place them on your forehead for fifteen minutes, then release them for fifteen minutes. Do it repeatedly until the pain subsides.
Warming up; Headaches can also be stopped with a sense of warmth, especially those caused by muscle tension in the neck and back of the head. Take a bag of warm water then place it on the neck and the back of the head. Alternatively you can take a shower with a warm shower and let the water run down the back of the neck.
Sleep; How to cure the back pain without medication is to sleep. Sometimes sleep can help relieve headaches let alone migraines. You just find a place that is considered quiet to lie down and turn off the lights. Use your sleep with a sense of calm.
Mostly, migraine attack can be treated with painkillers and anti-sickness medicine. The best way to treat it is that by taking the medication immediately once you feel the early symptoms of migraine attack. Some medication might work for you but some are not.
Therefore, you must take note on which one work best for you. While you are having the attack, it is better for you to lie quietly in a darkened room. You can also put warm compress or do a simple massage on your throbbing temples or eyes. In addition to the left, headache on the back right side may also occur.
If possible to cure headaches on the back side without using medicines as above. And try to avoid the cause of headaches like stress, fatigue, hot weather, and dehydration. It is important to recognize the main cause of head back side pain, so that it can be resolved quickly, or necessary with non-medical treatments that remain safe and do not need to drain a lot of costs.