Exercise can lower blood pressure or hypertension
Exercise can lower blood pressure or hypertension | dmatxi.com. High blood pressure or hypertension is an abnormal increase in blood pressure in the arteries. Hypertension is a chronic disease most often found. A person considered to be suffering from hypertension when repeated examination his blood pressure exceeds 140/90 mm ??Hg. On examination the blood pressure will get two points. Higher figure obtained when the heart contracts (systolic), a lower number obtained when the heart relaxes (diastolic).
In the majority of patients, hypertension causes no symptoms. Although accidentally some symptoms occur simultaneously and reliably associated with high blood pressure (but not true). Symptom in question is a headache, nosebleeds, dizziness, flushed face and fatigue. These symptoms can occur either in patients with hypertension and in people with normal blood pressure.
If hypertension is severe or chronic and untreated, it can cause symptoms such as:
- Shortness of breath
- Blurred vision
which occurs because of damage to the brain, eyes, heart and kidneys. Sometimes patients with severe hypertension decreased consciousness and even coma due to brain swelling. This situation is called hypertensive encephalopathy, which requires immediate treatment.
Do not make your busy as a barrier to exercise. Rarely move very dangerous for your heart. Exercise is not only beneficial to reduce hypertension, but also for other health. High blood pressure increases your risk of heart disease and stroke. Regular exercise, weight control and diet is a good way to prevent high blood pressure.
Benefits of exercise for hypertension patients
Exercise regularly, for thirty minutes every day. For example, cycling, or swimming to reduce the number of circulating adrenaline in the body and soothe the veins. If you are very rarely exercise before, start the first exercise, like walking or yoga for fifteen minutes per day, to avoid injury. Consult type of exercise the appropriate for your condition, because there are some sports that are not recommended.
Always do warming up and cooling down before and after exercise. It is important, to raise and lower the heart rate gradually. Not just sports, daily activities such as gardening, cleaning the house, up the stairs and playing with children, can also be beneficial for your heart. If you feel dizzy, pain in the chest or other parts of body, immediately stop your activities and reduce the portions a bit if the weather is extremely hot or humid.
Balance your physical activity with a good intake, for example, is rich in vegetables, fruit and low fat milk. Avoid salt, processed meats and canned food. In secondary hypertension, hypertension should be treated by treating the cause. Although primary hypertension has no specific cause, there are a number of risk factors that lead to its presence.
Blood pressure in one’s life varies naturally. Babies and children normally have a blood pressure that is much lower than the adult. Blood pressure is also influenced by physical activity, which will be higher at the time of activity and lower when resting. Blood pressure in a single day is different, the highest in the morning and lowest during nighttime sleep. Hypertension patients who are overweight are encouraged to lose weight to the ideal limit.