Types of fruit can improve the ability of brain
The types of fruit can improve the ability of brain. Ability of the brain will decrease if not used. Kept thinking, speaking, reading, part of the routine activities of the brain that can not be stopped to maintain the performance and the ability of the brain. The ability of the brain will continue to diminish with age.
This requires the maintenance of early ability of brain. In order to maintain the performance and the ability of brain, many things to consider. One is to maintain food intake and blood pressure. Many ways to train the brain that have to keep the aging ability of the brain.
Good vein will have an effect on blood flow to the brain so it is always sufficient. Thus, the brain cells always obtain the best food. Oxygen from the air taken during the breathing flow smoothly throughout the brain cells, as well as nutrients from food (vitamins, minerals), blood pressure is not excessive, nor too low.
Sufficient food for the brain cells, blood flow to the brain should be heavy enough without a hitch. If your heart is health, blood circulation to the brain will be smooth. Be careful when blood pressure is too low.
Diet and nutrition contained in our food intake. It is recommended to perform a low-calorie diet, and eating foods that contain substances such as omega-3 fatty acids, antioxidants, protein, fat, and carbohydrates in balance. Many ways you can do to improve or maintain the ability of the brain.
Types of fruit that can help improve the ability of brain.
Strawberries or blueberries; Strawberries and blueberries are one type of fruit for brain. Strawberries or blueberries trustworthy health benefits and the ability of the brain. The study found that women who more frequently eat blueberries and strawberries have better memory as they enter old age.
Types of antioxidants that are stored in the fruit is believed to bring benefits to prevent damage and help repair the brain cells. A study published in the journal Annals of Neurology found that women who ate a serving of blueberries or two servings of strawberries a week could delay cognitive aging in the brain by up to 2.5 years.
Apples; Apples known to many benefits, it also can bring good effects to health and the ability of the brain. Substances contained quercetin in apples could actually help protect brain cells from free radical damage. This brain damage if not prevented may lead to risk of Alzheimer disease.
In addition to good brain, apples also are rich in antioxidants that are good for the body’s defenses. According to the study, red apples have the highest antioxidant content than other colors are more pale. Apples are a good fruit for the brain.
Oranges; Rich in vitamin C, oranges are known for having many benefits for the body. High vitamin C would be a good protector for the body from various diseases. Oranges can keep the ability of the brain to stay awake. But the content of flavonoids in oranges beneficial to the brain.
As antioxidants, flavonoids can fight the ill effects of free radicals that harm the brain. Either in the form of juice or in the form of fresh fruit, there are benefits that can be enjoyed in an orange body. One glass of orange juice or a fresh orange, is the right food to start the day with enthusiasm.
Pomegranate; Pomegranates can also keep the ability of the brain to stay awake. This is more popular fruit enjoyed in juice form because the texture of the fruit that has many small seeds. According to health experts, part of the body most sensitive to free radical is the brain. Pomegranate contains high antioxidant that can fight free radical.
But keep in mind when choosing a ready-made juice. Learn composition and number of calories in one glass of juice. Generally, the juice has been mixed with sugar and other ingredients that make it more enjoyable. Because it can be sure how many glasses you drink so as not to exceed the daily calorie needs.
Avocado; Avocados are classified as non-fat fruit. However, consumption in the right amounts can help your blood flow. Unsaturated fats contained in avocados can help blood flow. Blood flow could certainly help create a healthier brain.
Another benefit is the avocados help lower blood pressure. A healthy blood pressure of course is also good for increasing your brainpower. But limit your intake in a day, because they contain high calories. Just enjoy the 1/4 to 1/2 avocados a day. As much as possible without the extra calories from sugar or milk.
Tomato; Tomato contain lycopene are higher. Lycopene is one of the antioxidants that are beneficial in warding off free radicals. Attack of free radicals can cause damage to the brain that cause Alzheimer’s disease risk. One of the causes of brain aging is due to lack of lycopene and zeaxanthin in the body.
These two types of antioxidants found in fruits and vegetables, one of the tomato. Tomatoes are a good fruit for the brain. Tomato can also keep the ability of the brain to stay awake. In addition to fruit, you can do physical activity for improve brain function.
In addition to a balanced diet that is free of excess blood fats, routinely moving the body is also required to maintain healthy ability of the brain. Certain types of exercise or the so-called Brain Gym to train the brain to keep working. Model cross-paced movement of the arms and legs on both sides of the body.
Including the type of brain activity are still actively jogging fill puzzles, playing chess, discussing, writing, and reading. Remain diligent in exercising to keep the ability of the brain to stay awake. Many ways you can do to improve or maintain the ability of the brain. Keep priority on the fruit for brain.