Healthy nutrients that can increase the body’s energy
Healthy nutrients that can increase the body’s energy – dmatxi.com. Nutrients are organic substances necessary for normal functioning of organism body systems, growth, maintenance of health. Nutrients obtained from food and liquids are then assimilated by the body.
Activity of eating and drinking should be done daily because we need the nutrients to the body. There are three substances that could be the main energy source for the human body, such as carbohydrates, proteins and fats.
To be prepared for the day, the body requires foods that energize the body. There are several nutrients that are rapidly increasing the body’s energy, but not all healthy because of the high calorie content. But some of these nutrients are relatively super, being able to instantly increase your energy in a healthy way.
Body’s energy source
Carbohydrates; Carbohydrates abundant in rice, maize and sugar. Carbohydrates include the body’s energy source, in the body carbohydrates are converted into glucose and processed into the body’s energy.
Protein; protein is the main substance in the cell formation. Many proteins found in meat and beans. Protein is a source of energy after carbohydrates.
Fat; do not think of fat as something that is harmful because the fat body also includes an energy source. Fat used as a backup energy source after the carbohydrate and protein.
Healthy nutrients that can increase the body’s energy instantly
Ginseng tea; ginseng tea have been known for centuries as an antioxidant. Ginseng is also a stimulant that provides increased energy and concentration. It’s hard to find dried ginseng, especially fresh, so it is often recommended to get the energy from these ancient roots through a cup of ginseng tea. The warmth will have a calming effect on nerves while providing energy.
Bananas; Bananas can increase the body’s energy. Bananas have sugar content in the form of sucrose, fructose and glucose. Bananas are an obvious choice for a quick energy boost your body. Bananas also contain fiber, which helps maintain blood glucose levels, thus giving your body a steady source of energy for a longer period.
Old cheese; old cheese contains the amino acid tyramine, which is known for its ability to stimulate the secretion of hormones in the body stimulant. So, next time you need a boost, try a piece of Parmesan, Stilton, or other hard cheese. But still be careful to not eat excessively.
Strawberries; Strawberries are low heat, contains vitamin C, manganese and fiber. A serving of strawberries, high in fiber and an excellent source of vitamin C. In addition, strawberries also contain antioxidants that help repair body tissues, improving immune system and fight free radical damage is excessive.
The energy system is the circulatory system that incorporates circulatory and lymphatic systems, which move throughout the body. The body’s energy vital, especially for someone who has high activity.