How to eat that effect on sleep
How to eat that effect on sleep. Often find it difficult to sleep, even though the body was tired and wanted to be rested. Consider what foods you consume every day. Disturbed sleep causes people often stay up all night because they may have trouble sleeping, which certainly would be bad for health.
At bedtime, we can relax and feel more refreshed when you wake up. The time needed to sleep around 8 hours every day. During sleep, our bodies also repair damaged cells in the body also makes our mind become calmer.
Lack of sleep can lead to emotional instability, fatigue, decreased ability to think. Unfortunately, many people who find it difficult to sleep at night. Although it had intended to sleep, but the eyes can not be closed and no drowsiness. Less sleep can have adverse effects on health.
Impact due to lack of sleep
Decreased concentration; good sleep plays an important role in thinking and learning. Lack of sleep can affect many things. First, the disturbing alertness, concentration, reasoning, and problem solving. This makes learning difficult and inefficient. Second, the sleep cycle at night in strengthening the role of memory in mind.
Cause of depression; Sleeping less than 5 hours per day can cause stress, anger, sadness, and mental fatigue. In addition, lack of sleep and sleep disorders can cause depressive symptoms. The most common sleep disorder is insomnia, which has a strong connection with depression. In fact, insomnia is often one of the first symptoms of depression. Insomnia and no appetite due to depression are related. Lack of sleep exacerbates the symptoms of depression and depression makes it harder to sleep.
The influence of food on sleep
Eat foods rich in tryptophan content; One of the essential amino acids is known as a substance that can drive you sleep soundly. Unfortunately the body can not produce these essential amino acids alone. So to meet the needs of the body, we must get it from outside. Foods that contain lots of amino acids tryptophan include bananas, wheat, honey, and poultry.
Eat foods rich in carbohydrates; combination diet rich in carbohydrate and amino acid tryptophan is very good for your insomnia. Look for foods such as cereal and milk, yogurt, crackers, bread or cheese to help you sleep soundly.
A little snack before bedtime; For the category of severe insomnia, a little food may help you sleep soundly. But keep in mind, this should not be a justification for eating more meals at at bedtime.
Foods with low caffeine levels; cup of coffee in the afternoon can interfere with sleep. Sleep can also be disrupted if only consuming foods with low levels of caffeine such as chocolate and tea. So from now on, avoid the consumption of caffeine during the day until bedtime, although with low levels.
High-protein snacks; Protein is an important part in the diet. However, the relative protein-rich foods more difficult to digest by the body. So that it can interfere with sleep. So stay away from high-protein snack before bedtime.
Reduce drinking after 8 pm; Drinking water is very good for the body. Even a very important role in metabolic processes. But in the current consumption is less precise, such as before bedtime will interfere with sleep quality. Sleep may be disturbed by frequent waking frequently because they want to go to the bathroom.
New research shows that consumption of foods rich in fat will interfere with sleep.