Vitamin D has a role as important as phosphorus and calcium for healthy teeth, bones and nails. Vitamin D also helps health care eyes, skin, and teeth. Natural source of vitamin D is sunlight, milk, beef liver, salmon, tuna, and fish oil.
In everyday life, sometimes you just take into account the intake of fat, protein and carbohydrates, but not too much attention to the little things like vitamins.
Nutrients of course very important for health, but the nutrients are also very important in preventing disease, maintaining the immune system, ensures body energy levels, as well as the role of vitamins and other antioxidants, including vitamin D.
Vitamin D including fat-soluble vitamins, and is required by the body to maintain health. But, as this vitamin is fat soluble and stored in fat cells the body, vitamin D can be toxic if consumed in excess.
Benefits of vitamin D
Vitamin D serves to increase the absorption of calcium, a mineral that is essential for maintaining bone health and strength. Osteoporosis is the impact of vitamin D deficiency the most obvious. In addition, vitamin D also served to increase the immune system. Density of daily activities can lower immunity. Therefore, make sure you get adequate vitamin D intake.
Vitamin D improve the health of the fetal brain
A study found that pregnant women who get enough vitamin D intake will have a baby with the brain ability better than pregnant women who are deficient in vitamin D. Women who have a sufficient intake of vitamin D during pregnancy tend to having a baby to the ability of a brilliant brain.
Women may be at risk of vitamin D deficiency when overweight or obese, have dark skin, or live in a cold region were minimal sunlight. Not only for the brain, vitamin D is also useful to help the body absorb calcium. Lack of vitamin D can cause rickets in the fetus, a condition in which bones become fragile. As for pregnant women, can lead to osteomalacia or impaired bone pain and muscle weakness.
In addition to sunbathing, pregnant women also need to eat foods containing vitamin D such as margarine and milk. The best time to get the benefit of sunlight producing vitamin D is between 10 am – 2 pm.
If sun exposure not maximum, pregnant women shall take vitamin D supplements on a regular basis until the breastfeeding period. Additional supplements are needed as a precaution against a deficiency of bone disorders such as rickets in infants and children under five years of age.
Another way is the easiest to get vitamin D is in the morning sunshine. In addition to milk, this way is one of the easiest ways to make sure that you get adequate vitamin D intake. Not necessarily every day if you’re busy. But everyone is encouraged to get exposure to the sun for 15 minutes, 2-3 times per week. Make sure as many parts of the body exposed to sunlight. This is to enhance the absorption of vitamin D by the skin.