12 foods that help clear acne on face naturally

These are some of the foods that help clear acne on face naturally. Want to get rid of acne safely at home? In addition to foods that can cause acne, there are also some foods that can remove acne naturally.

Acne is a disorder of skin condition that usually appears on the face, forehead, neck, chest, back and shoulders. Acne is most common among teenagers. Acne can cause emotional distress and scars or dark spots.

The appearance of acne can influence the appearance and can lead to lack of confidence in one’s self. Various types of food is suspected as a trigger of acne, such as chocolate and a variety of foods that contain lots of oil.

The variety of food that you can use to fight the acne on your face, without having to use chemicals. Not only that, you can use natural ingredients as a face mask to remove your acne. For more details you can read the previous article.

12 Foods that help clear acne on face naturally

To remove acne at home can use meat, fish, vegetables, and fruits that can to prevent acne on the face. Eat in moderation because excessive something that is also not good for health. Here are some foods that help clear acne on face:

  1. Avocados are rich in vitamin E to improve skin vitality. Avocados are also a good source of vitamin C, which can reduce inflammation of the skin and moisturize the skin naturally.
  2. Fruit and seeds of red grapes contain natural chemicals and antioxidants proven able to treat skin conditions such as psoriasis inflammation and eczema. Grape can also help to control the side effects of an allergic skin reaction.
  3. Garlic can help fight inflammation. The content of a natural chemical in garlic called allicin can help kill many harmful bacteria and fight the virus in the body.
  4. Broccoli can cleanse the skin. The content of nutrients in these vegetables include vitamin A, B complex, C, E, and K. The antioxidant properties owned by these vegetables can help fight free radical damage which will help the skin luminosity.
  5. Carrots are a good food for skin because rich of vitamin A, which can help to keep skin healthy and prevent overproduction of cells in the outer skin layer.
  6. Yogurt is a food anti-acne. Based studies have shown that a person suffering from acne have gastric acid content is very low. Raw foods contain many probiotics such as yogurt can normalize the digestive tract and helps in preventing acne.
  7. Cucumber contains large amounts of water are good for cleaning the skin. The content of other nutrients in these fruits are vitamin C and fiber content can help eliminate puffy skin, acne scars and inflammation.
  8. Berries such as strawberries, blueberries, raspberries, and blacberry can help clear up acne naturally. Because it is a natural source of salicylic acid. In addition, the berries can cure skin color and helps maintain the condition of the skin to stay healthy. The content of anti-oxidants such as beta-carotene in the fruit berry acts as a phytochemical that helps the healing process of skin infections such as acne.
  9. Cow’s milk is a source of vitamin A and vitamin D is good for skin health. In addition, it is also a source of calcium needed by the body.
  10. Olive oil and sesame oil are sources of monounsaturated fats are good. Where it provides fatty acids that the body needs to nourish the skin, such as acne.
  11. Oatmeal can help treat acne by reducing the oil content in the body.
  12. Watermelons contain water, vitamins, and anti-oxidant is very good to help cure skin infections such as acne.

If you are having trouble finding the kind of food above you only need to drink water. Stop drinking soft drinks, regularly consume 8 glasses of water each day can help reduce levels of acne and can cure acne naturally. In addition, water can also help rejuvenate the skin and can keep the skin to stay hydrated.

How to get rid of acne is known to be very difficult, so it is no wonder that food anti acne can sometimes be an excellent solution. In addition to not cause side effects, through this food anti acne can also prevent return again.

In addition to the 12 foods that help clear acne on face naturally above, you can try the homemade face mask how to treat acne at home. The natural way is very safe and fast that can be done anytime.

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