Exercise for stroke recovery and manage at home
How to manage and recovery stroke at home naturally? Stroke is caused by the cessation of oxygen supply or blood to the brain. The brain can not function properly if lack of oxygen, including brain communication with other body parts. Brain tissue has degenerated over time. You can use vitamin C for prevent of stroke.
The decrease in oxygen supply to the brain due to constriction, blockage in the blood or rupture of blood vessels. Stroke can attack anyone. Stroke is one of many diseases that are dangerous and should be prevented. You can use home remedies for manage and recovery stroke.
Stroke usually attacks suddenly. Patients were also unaware that they had a stroke. Not that the symptoms of stroke can not be recognized. Here are the signs of stroke symptoms that usually attack in the whole body, namely weakness or paralysis of the arms and legs, numbness, tingling in the face, arms, legs and limbs.
The purpose of rehabilitation and exercise for stroke recovery is to restore the ability of limbs and limb functions that are impaired or paralyzed to be able to perform activities as usual or at least stroke sufferers need not depend on others due to stroke paralysis. You can also look for Chinese herbs that are known to effectively cure stroke paralysis.
Exercise for stroke recovery and manage at home
And to overcome the problems and physical and psychological disturbances required practice for effective stroke recovery to help the patient strengthen the weakened muscles, increase endurance and immunity, the use of body extremities and make the limbs affected by strokes to function again.
Muscle exercises; Give help to stroke patients to train movement on fingers, wrists, elbows, shoulders, hips, knees and ankles. For the initial movement of the patient trying to raise the arms and legs in bed. Avoid imposing a movement that exceeds the limit of the patient’s ability. If they can not afford it, a team of psioterapists or family members can help to movement.
Walking exercise; When there is a positive development, where the patient has been able to move his muscles better, then the practice for further stroke recovery is to start training the supportive movement by practicing walking using a pedestal or a stick.
Weight exercise; If both of the above stages have been successful and the patient has been able to move more actively even in the sitting or sleeping conditions, then the next stroke recovery exercise is a weight-bearing exercise on the back and other limbs. This exercise serves to train the muscles and limb movements in daily activities, because the previous exercise only serves to restore the muscle and limb capabilities of the limbs.
Coordination exercise; Once the leg strength has been obtained from the stroke recovery exercise above, the next step is coordination exercise, balance, and maintain the stability of body function. Exercises that can be done that is lifting the legs, placing the heel on the other legs, shifting the heels of the feet, and exercise with the help of a ball that serves to maintain stability and balance when sitting and standing.
Exercise in the water; The next exercise for stroke recovery is swimming, for people who have difficulty in balancing weight is strongly recommended. Water can provide buoyancy and exercise sessions in the water is not too painful like the rest of physiotherapy.
Brain exercises; Exercise and stroke recovery process requires diligence and dedication in doing so is to improve the ability of the brain or intelligence. Even in some cases the heavy stroke sufferers lose their memory. So to help restore brain function, then the memory game can be given to people with stroke.
Factor that cause stroke
Identify the cause of the stroke before experiencing stroke paralysis. The cause of stroke is largely a continuation of other diseases that are interdependent such as obesity, hypertension, heart disease, etc., then you should be aware of when to feel some of the causes and symptoms of a common disease among them.
Medical risk factors that cause or aggravate stroke include hypertension (high blood pressure), cholesterol, arteriosclerosis (hardening of the arteries), heart problems, diabetes, family history of stroke (hereditary) and migraine. Learn how to recover stroke to help a family or friends who are suffering.
Behavioral risk factors are caused by lifestyle and unhealthy eating habits such as smoking, soft drinks, fast food and junk food. Other behavioral risk factors are lack of motion / exercise activity and obesity. One of the triggers is also an uncomfortable mood because often angry for no apparent reason.
How to prevent stroke
- Check your blood pressure regularly. Controlling high blood pressure is vital for the prevention of stroke.
- Check your neck. Ask your doctor to listen to swish it around your neck. This is especially important if you have atherosclerosis (hardening and thickening of the veins) that causes blockage of blood flow.
- Eat potassium. Eating potassium-rich foods daily, reduced the risk of stroke. Potatoes are a good source of potassium, in addition to avocados, beans, bananas, salmon and tomatoes.
- Reduce fat. What is good for your heart is also good for the brain. Keeping cholesterol levels mean inhibiting atherosclerosis and stroke. Eat fat no more than 25 percent of calories.
- Stop smoking.
- Exercise regularly.
- Avoid stress.
A person affected by a stroke can be caused by hypertension, diabetes and heart problems. So to prevent it just pay attention to the amount of blood pressure (120/80), 100-140 blood glucose and heart rate, heart rhythm, etc. Early stroke attacks usually begin with a decrease in memory and often sudden confusion and then disappear within 24 hours.
In addition to exercise for stroke recovery at home, you should learn first aid for stroke in order to anticipate the occurrence of stroke in others. This is very useful to reduce the risk of paralysis in stroke patients if handled appropriately.