Factors that cause and how to prevent stroke
Factors that cause and how to prevent stroke | dmatxi.com. Stroke is the reduction of oxygen or blood supply to the brain. The brain can not function properly if the lack of oxygen, including brain communication with other body parts. Brain tissue had degenerated over time. The reduced supply of oxygen to the brain caused by narrowing, blockage in the veins or rupture of veins. Stroke can attack anyone. Stroke is one of the many diseases that attack. There have been many victims who suffered the stroke.
Knowing the cause of the stroke is very important so you can avoid these diseases and also gain background knowledge about the disease. Stroke disease is a disease of the veins of the brain (cerebrovascular disease) that can cause paralysis. Disease Stroke including cerebrovascular disease (cerebral veins), which is characterized by the death of brain tissue (cerebral infarction) happens because of reduced blood flow and oxygen to the brain. Reduced blood flow and oxygen can be due to blockage, constriction or rupture of veins.
Stroke disease usually strikes suddenly. Patients also do not realize that they are affected by stroke. Not that the symptoms of stroke can not be recognized. Here are the signs of stroke symptoms that usually strikes in the whole body, namely, a sense of weakness or paralysis of the arms and legs, numbness, tingling in the face, arms, body and legs.
Factor that cause stroke
For the cause of the stroke is largely a continuation of the other diseases that interdependence such as obesity, hypertension, heart disease, etc., then you should be aware of when to feel some of the causes and symptoms of the disease are common among them. Medical risk factors that cause or exacerbate stroke include hypertension (high blood pressure), cholesterol, arteriosclerosis (hardening of the arteries), heart problems, diabetes, history of stroke in the family (heredity) and migraine.
Behavioral risk factors be caused by lifestyle and unhealthy eating habits such as smoking, consuming soft drinks, eating fast food and junk food. Other behavioral risk factors is the lack of motion activity / exercise and obesity. One of the triggers is also an uncomfortable mood as often angry for no apparent reason.
How to prevent stroke
- Check your blood pressure regularly. Controlling high blood pressure is vital for the prevention of stroke.
- Check your neck. Ask your doctor to listen to swish it around your neck. This is especially important if you have atherosclerosis (hardening and thickening of the veins) that causes blockage of blood flow.
- Eat potassium. Eating potassium-rich foods daily, reduced the risk of stroke. Potatoes are a good source of potassium, in addition to avocados, beans, bananas, salmon and tomatoes.
- Reduce fat. What is good for your heart is also good for the brain. Keeping cholesterol levels mean inhibiting atherosclerosis and stroke. Eat fat no more than 25 percent of calories.
- Stop smoking.
- Exercise regularly.
- Avoid stress.
A person having a stroke can be caused by hypertension, diabetes (high blood glucose) and heart problems. So to prevent it sufficiently note the number of blood pressure (120/80), 100-140 blood glucose and heart rate, heart rhythm, etc.. Initial attack of stroke usually begins with memory decline and often confusion suddenly and then disappear within 24 hours.