Prevent and relieve stress with a foods or snack

Tuesday, February 12th 2013. | Health

Prevent and relieve stress with a foods or snack. Each person has different problems and have no way to find a solution, even though every problem is no way out but in the process of seeking an answer to someone sometimes experience things that are not as exciting as thinking about something that can not be coherent, the emergence of excessive panic if the problem has not been resolved and all sorts of thoughts and feelings of stress and ultimately makes us paranoid.

Causes of stress

Stress can occur in almost all age levels such as stress in children are still young, adolescent, adult, middle-aged and even to people who already lived too can experience it and in fact stress is a major problem for many people both in the work environment because of the large pressure, the responsibility that must be accepted and any problems are not supposed to. Or stress due to domestic problems whether it’s because of a less harmonious relationship, home shopping problems or possible problems in the care of children.

relieve stress, causes of stress, prevention of stress

How to cope with stress

Stress is a maturing process yourself because you’re facing a challenge of life in the form of demands, opportunities and problems of advanced life (next level) you have to go through.

If your life filled with feelings of stress then there are some simple things are the way to overcome your stress and can be done, not to the influence of stress and torment of your life that caused frustration irritability, anxiety, conflict, and feel depressed. For that you need to control your mind and do not make the issue a burden on the mind as a way to overcome the stress of the easiest.

Foods or snacks that can prevent stress

Grilled chicken or roast beef; Grilled chicken that gives a good protein. Meat protein will help your brain create dopamine and norepinephrine, natural chemicals in the brain that will keep us alert. As for meat, although fat, but also contains vitamin B, iron and zinc are very rich so that’s good for stress.

Almonds; These delicious nuts that love to have one in brown appeared to have a good anti-stress properties. Almonds contain vitamin B2, vitamin E, magnesium and zinc. Vitamin B and magnesium it helped calm and control our mood. Zinc was effective against stress and vitamin E was rich in antioxidants that can destroy free radicals cause stress as well as fight heart disease. Simply hand the consumption of only one cell per day, because if the excess, the fat content can make to the growth side, aka fat.

Popcorn; Popcorn snacks good for stress prevention because carbohydrates are the popcorn will make our bodies release serotonin, a chemical in the brain that will make us feel relaxed. But make sure that we enjoy popcorn free or low-fat, because fat will slow the process there is the release of serotonin, so it will last longer in our bodies, and of course will make us more relaxed.

Sushi; Sushi is a lot of benefits. Seaweed was often a mixture of materials have properties similar to the fish that is also present in a mixture of sushi. Pantothenic acid is contained in it is important for the adrenal glands play an important body for stress management. Lack of pantothenic acid can lead to infections, fatigue and excessive anxiety.

Brown; Chocolate met with anadamin, and feniletilamin, which helps the nerve and will make you feel calmer and happier.

Pineapple and berries; Antioxidants derived from fruits or vegetables with bright colors stronger helps fight free radicals that make our memories remain strong. Because our brains absorb a lot of oxygen, the antioxidant will help reduce brain damage due to oxidants available. And at the time of confusion, we must think clearly with our brains.

Fish; Almost all types of fish contain a complete vitamin B, especially B6 and B12 are the most important for stress relief. Now further, it turns out vitamin B12 is the most important vitamin pleasure in creating substance produced by the brain. Because of that lack of vitamin B12 can lead to depression. Try the tuna fish for lunch or dinner. In addition, foods rich in omega 3, such as salmon, can protect us from heart disease.

Greens; Broccoli, kale. spinach, or vegetables that are dark green vegetables are very beneficial lowering stress, due to the abundant vitamin content can refill (recharge) the body’s energy is depleted when we are in a depressed state of mind.

Whole wheat bread; Bread, white rice or pie filling, but after that we can be so sleepy and even if most of the fat. But, in fact wheat has other effects, which can be filling as well as controlling stress in the long term.

Milk; Before eating, look for the type of milk that will best suit our needs. In essence, these beverages have antioxidant that destroys free radicals trigger stress. Can be consumed in the morning or at night before bed.

Foods / snacks that can prevent malicious stress. Stress triggers initially used to improve performance in any case but at this time of excessive stress and damage the existing balance. There are so many causes of stress. The causes of stress is all around us and present in everyday life, our hearts. Stress is harmful is excessive stress.

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