Tips on how to overcome gray hair at a young age

Thursday, September 12th 2013. | Lifestyle

Overcome gray hair

Tips on how to overcome gray hair at a young age. Aging is a process that must be experienced by everyone. One of the signs of aging on the onset of gray hair. Everyone of course appeared gray hair when already elderly. But in fact, at the present time a lot of young people who are experiencing symptoms of premature aging with the growth of gray hair on their heads.

Premature aging of the hair occurs due to various factors. For example, genetic factors, the use of certain chemicals, shampoos that contain sulfur or suffering from pernicious anemia. But you do not need to worry, before the gray hairs that appear there are several ways you can do to prevent it:

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Preventing stress, stress often experienced by teenagers in modern times such as this is one cause of gray hair. This is because the pressure of the lessons they learned in school. Stress is one of the factors causing aging in hair. Therefore, with more chill and relaxed, you can prevent the onset of gray hair prematurely.

Keeping the scalp, research conducted by dermatologists the world shows that dandruff is also one of the causes of gray hair. Use an anti-dandruff shampoo or lemon juice as a natural alternative to eliminate dandruff.

Adjusting the diet, malnutrition is one of the causes of gray hair or premature aging of hair. Less dietary intake resulted in lack of nutrition needed by the body. This resulted in the body and hair aging prematurely. Therefore, set the pattern of eating well and balanced to prevent premature aging of the hair and body.

Consuming foods rich in iron. Lack of iron can lead to the emergence of gray hair. Iron helps the body produce melanin, the substance that gives color to the hair. Eat seafood, especially crab, spinach, lemon and mushrooms that have a high iron content.

Perform regular maintenance on the hair. Perform maintenance on the hair to prevent premature aging of the hair. Rub a mixture of pumpkin and coconut oil for about an hour on the hair, then rinse. Do it regularly in order to prevent premature aging or growth of gray hair on your beautiful hair.

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