Food restrictions for people with diabetes mellitus. Diabetes mellitus or disease affecting blood sugar. Diabetes mellitus is a metabolic disorder which caused a lack of insulin. The lack of insulin caused by a large blood sugar so insulin can not function.
Diet is one of the indicators of the health of the body, poor diet will cause various diseases. Both mild disease and malignancy. If your blood sugar is high, do not be tolerated. You need a lot of exercise and diet. Moreover, if in your family, one ever had diabetes.
Factors that may cause a person at risk for diabetes mellitus
- Overweight / obesity usually occurs at age 40 years
- High blood pressure
- Figures Triglycerid (a type of fat molecule) that high
- High cholesterol levels
- Modern lifestyles are likely to consume instant food
- Too much consumption of carbohydrates
- Damage to the pancreas cells
Food restrictions that avoid people with diabetes mellitus
Eating noodles and pasta; Most of the pasta and noodles have a high glycemic index. That means pasta and noodles made with refined simple carbohydrates such as wheat or rice flour. High carbohydrate intake can increase blood sugar levels.
Sweet tea; Higher intake of sugar causes blood sugar levels soaring. Yet the risk of excess calories. A glass of sweet tea contains approximately 250-300 calories (depending on thickness). Caloric needs of an average adult female is 1900 calories per day (depending on activity). Of course our sweet tea was able to 1000-1200 calories. Yet plus three meals of rice and side dishes. Suspected that every day we are excess calories. End to obesity and diabetes.
Fried foods; Because of the small, one fried not enough for us. And fried is one of the high risk factors trigger degenerative diseases, such as cardiovascular, diabetes mellitus, and stroke. The main cause of cardiovascular disease is the blockage of the coronary arteries, with one of the main risk factors were dyslipidemia.
Dyslipidemia is a disorder of lipid metabolism characterized by elevated levels of total cholesterol, LDL (bad cholesterol) and triglycerides, and lower levels of HDL (good cholesterol) in the blood. Increasing the proportion of dyslipidemia in the community due to the habit of eating a variety of foods low in fiber and high in fat, including fried.
Oral contraceptives; Most contraceptive pill is made from a combination of estrogen and progestin, or progestin alone. Combination pills often cause changes in blood sugar levels. According to the study, oral contraceptive hormones work against insulin. Because insulin work unopposed, the pancreas is forced to work harder to produce insulin. If left too long, the pancreas becomes worn and not functioning properly.
Caffeine; Some research suggests caffeine has a negative impact on people with diabetes mellitus. For that, you reduce drinks that contain caffeine.
Potatoes; carbohydrate content in potatoes is high, making the glycemic index is high. To that end, reduce the consumption of potatoes.
Soda; From the study, it was found that increased consumption of soft drinks make weight and risk of diabetes soared. The researchers said the increased risk was due to the existing content of sweetener in soft drinks. In addition, liquid calories do not make us full, so motivated to drink more.
White bread; Reduce consumption of bread made from white flour. Better to choose the bread made from wheat flour. Besides having lots of fiber is also good for your heart.
For those with diabetes mellitus, manage your diet should be on guard. You should know that There is a kind of food for people with diabetes mellitus and food restrictions for people with diabetes mellitus.