Tips on how to prevent breast cancer
Tips on how to prevent breast cancer. Breast cancer is a disease that until now the most feared by woman. Previously, the experts believe that breast cancer is a disease that can not be prevented and is difficult to cure.
However, researchers now many know how to prevent it. However, by knowing how to prevent breast cancer, we can reduce the risk. Prevent breast cancer can be done by the medical and alternative therapies.
How to prevent breast cancer by medical:
Drugs to prevent breast cancer; Women with high risk, namely that survive of breast cancer or who at least have a blood relationship with cancer (mother or sister), can get Tamoxifen therapy, which works by blocking the tumor trigger effects of estrogen.
Mastectomy before cancer attacks; For women from families with a high genetic risk, there is a mastectomy for prevent breast cancer. It is a radical approach, but most succeed. Mastectomy is lifting the breast tissue, but not completely, so the possibility the cancer is still there.
Prevention of breast cancer naturally:
Exercise regularly; Research shows that in line with the increased activity, the risk of breast cancer will be reduced. Exercise will lower the levels of estrogen produced by the body, thereby reducing the risk of breast cancer.
Reduce fat; You have often heard disagreement about the relationship between breast cancer and fatty foods. Some studies suggest that a low-fat diet helps prevent breast cancer. The type of fat that triggers breast cancer is the saturated fat in meat, butter, foods containing full-cream milk (whole-milk dairy foods) and fatty acids in margarine.
While the types of fats that help prevent breast cancer is the unsaturated fats in olive oil and omega-3 fatty acids in salmon and other cold water fish. Saturated fats in meat and dairy products and fatty acids in margarine raise levels of estrogen in the blood, whereas unsaturated fats in olive oil and omega-3 fatty acids in fish does not cause an increase in estrogen levels in the blood.
Do not cook the meat too overcooked; Regardless of saturated fat found in meat, how you cook the meat will affect the risk of breast cancer. The meats are cooked / baked produce carcinogenic compounds (amino heterocyclic). The longer cooked, the more compounds are formed. Heterocyclic Amino most abundant in the outer layers of grilled meat (skin) scorched and black.
Eat more fruits and vegetables; A growing number of eating fruits and vegetables, the less risk for all cancers, including breast cancer. Food from plants containing high anti-oxidants, such as vitamin A, C, E and the mineral selenium, which can prevent cell damage that can cause cancer. But to avoid fruits and vegetables that contain a lot of fat, like French fries.
Consuming anti-oxidant supplements; Supplements can not replace fruits and vegetables, but an anti-oxidant formula could be a food additive that can prevent breast cancer.
Eat more fiber; In addition to functioning as anti-oxidants, fruits and vegetables also contain a lot of fiber. Fiber foods will bind estrogen in the digestive tract, so that levels in the blood will decrease.
Eating foods that contain soy or beans; Foods derived from soy lot contains plant estrogens (Phy-estrogen). As with tamoxifen, a compound similar to estrogen, but weaker. Phy-estrogen receptor bound to the same cells with estrogen the body, tied it out of breast cells, thereby reducing the effects of breast cancer triggers. In addition to blocking estrogen the body to reach the receptor cells, soy-containing foods also accelerate spending estrogen from the body. In addition to soy, Phy-estrogen is also present in other types of beans.
Detecting cancer can not be done directly, including breast cancer. Breast cancer does not appear at first but if we linger longer with cancer can be very harmful to life. No one will ever know when we are attacked by the disease, but at least efforts preventive keep it running straight to prevent breast cancer. By knowing how to prevent breast cancer, we can reduce the risk.