Want to know the activities that can remove varicose veins in your legs? So what are the activities that we can do to remove varicose veins in the legs naturally? Varicose veins can occur in anyone if frequent abnormal activity that can cause varicose veins.
Varicose veins may arise due to the circulation of blood in the veins run into obstacles. Varicose veins most often occur in the legs. Varicose veins will be more obvious if we stand up for too long, the activities were too long, and the road too far.
To avoid more severe varicose veins, it is not advisable for you who have varicose veins bend the knee after walking / running far enough, because it will aggravate the condition of varicose veins.
To recognize varicose veins is very easy, because the symptoms of varicose veins themselves can be seen with the eye. Varicose veins are not only going to cause pain and swelling, but if the veins are evident in the calf or legs, it will cause confidence to be down.
Symptoms of varicose veins in the legs and feet
- Veins are bluish in color: these signs appear exactly at the flow of the veins in the legs. If there are veins that bluish and winding on your feet, means signifies varicose veins.
- Pain in the veins of certain: this phenomenon is actually not all people with varicose veins experience. However, if you experience pain in certain veins, it means varicose veins is severe enough.
- Ulcers appear: if the veins are already quite severe usually on the particular wrist will cause ulcers on the wrist.
Maybe for most patients with varicose veins only cause physical disruption, but some people also experience the worst condition even to experience pain and swelling. For varicose disease that must be dealt with immediately so as not to cause the appearance of pain.
In previous articles we have explained also cause of varicose veins in the legs. The cause of varicose veins are pregnancy, menopause, age, and exercise excessively.
Symptoms of varicose veins are not only causes pain and physical disorders alone, varicose veins can lead to the emergence of the cramps, pain, and even that is quite painful throbbing sensation in the wrist.
Such conditions are exacerbated again when the weather is hot, too long standing, and too much activities. To avoid varicose veins you should know what can cause varicose veins in the legs.
Activities that can be done to reduce varicose veins in the legs
- Spend less time sitting and standing
- Avoid using heels
- Keep your weight
- Do a little exercise
- Elevate legs
One of the activities that can remove varicose veins which we will describe here is by elevating the legs. You can do 30 minutes before going to bed. Quite easy, you just lie down and then put the foot on the wall forming a right angle between the body.
By elevating the legs from the body, the blood circulation of the veins leading to the heart going more smoothly. Because foot above is not affected by gravity so that the blood is easy to get to parts of the heart organ. This method has included easy, but you should also do home remedies to remove varicose veins.