Benefits of avocado for pregnant women
Avocado beneficial for pregnant women. The avocado fruit is more widely used for beauty treatments, but it turns out avocados are also very good for pregnant women. Many obstetricians recommend this fruit as a snack for pregnant women. Benefits of avocado for pregnant women known to be quite a lot and have been scientifically tested.
Folic acid content in avocado is high. Consuming 1 medium avocado gives 114 mg / 30% of the body’s daily requirement of folic acid. The function of folic acid alone is to assist the development of the brain and spinal cord to the fetus. It can prevent birth defects. In addition, the content of vitamin B complex (B6) in an avocado is excellent for regulating the nervous system in pregnant women. Adequacy of this vitamin can prevent the excessive nausea in the first trimester of pregnancy.
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Avocados are also a source of potassium which is very good. Half a medium-sized avocado contributes about 540 mg of potassium to the body or 15% higher than a banana. Potassium can to lower blood pressure and stabilize heart rate that normally experienced by pregnant women. In addition, potassium also helps the formation of the nervous system in the fetus and protects the body’s cells from free radical attack.
Avocado including fruits with a high fat content. However, the fat contained in avocado is monounsaturated fat or commonly referred to as omega-9. In the body, omega-9 serves to reduce the excess bad cholesterol (LDL) is active. Along with high fiber content, the bad cholesterol will be absorbed and disposed of with dirt. To note, 1 medium sized avocado contains 10 grams of fiber / 40% of the amount needed by the body in a day. So avocado consumption can also overcome the problem of defecation commonly experienced by pregnant women.
Avocados also contain vitamin A, E, and chlorophyll. The combination of these three compounds is very good for maintaining skin elasticity and reduce the appearance of stretch marks. Iron and copper in avocado also helps the formation of red blood cells and prevent anemia. It will maintain the condition of pregnant women to stay fit throughout the day. While the combination of magnesium and calcium will make bone on pregnant women remains strong.