How to Solve Nausea and Vomiting after Meals? Many people experience unpleasant feeling after meals; they may experience nausea, stomachache or even vomiting. This is usually prevalent after the person eats particularly big meal, eating too quickly or eating bad food, but sometimes there are other causes.
Whatever the cause is, vomiting and feeling nausea after meals is something no one wants to experience after a good meal. If you often experience upset stomach, nausea and vomiting after meals, you may have certain serious condition that requires extra attention.
What Causes Vomiting after meals?
There are several causes of upset stomach, stomachache, nausea and vomiting after meals; here are some of the most common causes:
- Indigestion (dyspepsia). This is a very common cause of upset stomach after eating, and it can happen because you eat too fast, eating too much food in one sit, or having more serious condition where indigestion is just one of the symptoms, like ulcer or even stomach cancer.
- Food borne illness. If you eat food that has been rancid or bad, nausea and vomiting are common reactions result from your body’s instinct to get rid of the toxic substances from digestion system.
- Food allergies. Some people who have allergies (especially the ones that they do not know before) experience nausea and upset stomach after a meal. This often happens to people who are allergic to dairy products and gluten.
- Stomach virus and stomach flu. While this sounds scary, this condition is treatable and you can go to your doctor to solve the problem.
- Acid reflux. This happens when the digestive acid in the stomach is pushed to esophagus. This is caused by eating too much, hernia, kidney problems, bad sitting position when eating, eating when stress, and oily food.
Those are the most common causes of upset stomach, nausea and vomiting after meals, but what about solving the problem? It depends on which one is your main problem and starts from there.
How to Solve Nausea and Vomiting after Meals
If you often experience this problem after eating, you may want to try these practical solutions:
- Try eating in several smaller portions in a day instead of two or three big meals. Also, sit in good position on the chair and eating on the table; this is good to prevent indigestion and acid reflux.
- Try checking yourself for allergies; some people do not experience food allergies such as gluten or lactose intolerance until later on in their life.
- Always check your food before eating; make sure it does not rancid, smells bad or already passed its expiration date. Also, avoid eating in places with dubious hygienic factors.
- Eat slowly and chew well in every meal, to avoid eating too fast. Also, make sure you do not eat when you are feeling really emotional or stressed out.
If you often experience upset stomach, nausea and vomiting after eating, you may want to visit a doctor. Also, pay attention to the frequencies and severity of the symptom, including after eating certain foods.