Avoid foods that cause bad breath and body odor or sweating
Foods that cause bad breath and body odor
Avoid foods that cause bad breath and body odor | dmatxi.com. Body odor and bad breath is a problem that often make someone not confident. Many things affect the onset of body odor such as diet, gender, occupation, mood, genetics and medicine.
Deodorant may be effective enough to cover the smell from the body, but most experts think the use of deodorants too often can have negative effects, such as breast cancer. Changes in dietary pattern seems to be a viable alternative for you to reduce bad breath and body odor.
Body odor is often occur in every person. Many people who say that excessive sweating will cause body odor. That is not true, sweat is pure water that does not cause odor.
Certain bacteria and fungi that break down sweat and release chemicals that easily evaporate and spread the odor. Body odor in the levels of being are common. We just feel annoyed when the levels are already excessive. Any imbalance in the body can lead to excessive body odor.
Foods you should avoid to prevent body odor and bad breath:
- Diet; Diet is not balanced cause bad breath and body odor. Magnesium or zinc deficiency and too much consumption of meat, foods that contain lots of choline (eggs, fish liver, and beans), onion, garlic, jengkol, certain spicy foods, fried and fatty foods can cause body odor.
- Spices; Spices cause bad breath and body odor. Spices with a strong aroma when ingested will generally produce sulfur gases are absorbed by the blood and eliminated through the lungs and skin pores. This causes bad breath and body odor. Examples of these foods are garlic, onion, and curry.
- Red meat; Red meat cause bad breath and body odor. It took a long time to digest red meat. When undigested food, toxins and malodorous gases are released which is the cause of the smell of sweat.
- Processed foods and junk food; Consumption of processed foods that are too much salt / sugar, flour, hydrogenated oils, and so forth, will tend to rot in the stomach, thus producing unwanted breath and body odor.
- Choline; Choline-rich foods can make your sweat smell like fish. Some people, who can not digest these foods easily, smells fishy. Examples of such foods are eggs, liver, fish, and nuts.
- Fried foods; Fats and oils in foods that are fried and fatty become rancid over time, and can lead to poor digestion. It also causes bad body odor.
- Trimethylamine; Some people have a genetic disorder known as trimethylaminuria. In this condition, the body is unable to break down amino acids, trimethylamine, which again produces fishy body odor. There are many foods that contain amino acids, such as seafood, fish oils, eggs, liver, cow’s milk, nuts, soy products, broccoli.
To prevent bad breath and body odor, there are several ways you can do. Among, drink lots of water, consumption of foods containing fiber, fruits and low choline (apples, strawberries, oranges, grapes, tomatoes, pineapple, banana and watermelon).
If you could change your diet, do not need to worry about body odor that had been stalking you. In addition, you also no longer need to spend lots of money to buy deodorant.