Consumption of apples is an easy way to lower cholesterol

Friday, February 15th 2013. | Health

Consumption of apples is an easy way to lower cholesterol. Cholesterol is a fatty compound largely produced by the body in the liver from the fatty foods we eat. The body needs cholesterol to make cell membranes, wrapping nerve fibers, make hormones and body acids.

Cholesterol can not be distributed directly by the blood because it is not soluble in water. To  distribute it, it takes the carrier molecule called a lipoprotein. There are two types of lipoproteins, ie high density lipoproteins (HDL) and low density lipoproteins (LDL).

lower cholesterol, Impact cholesterol levels

Triglycerides are a type of fat in your blood is useful as an energy source. If you eat more than the body needs, the excess calories will be stored as triglycerides in fat cells for later use. Triglycerides with normal levels is indispensable in body.

High triglyceride levels are usually caused by obesity and lack of exercise lifestyle. Diabetes, kidney disorders and certain medications can also increase triglyceride levels.

Impact cholesterol levels to heart disease risk

Impact your cholesterol levels to heart disease risk depending on other risk factors such as age, family history, smoking habits and blood pressure. If your total cholesterol is normal and you do not have other risk factors for heart disease, you could say safe from the risk of coronary heart disease. However, you must keep your diet and exercise regularly so that remain normal levels.

LDL is to transport cholesterol from liver to cells. When too much LDL, cholesterol accumulates in the walls of arteries and cause blockages of arteries (atherosclerosis). The lower the levels of LDL, your risk of heart attack and stroke lower. LDL level is determined by the risk factors for heart disease and stroke other.

HDL transports cholesterol from the cells back to the liver. The higher levels of HDL, the better for us. Progesterone, anabolic steroids and testosterone tend to lowering HDL, while estrogens increase HDL levels.

Consumption of apples can lowering cholesterol

If previous studies have revealed the benefits of apples to increase heart health, a recent study found the benefits of apples for lowering cholesterol levels. Even fruit can work in just one month. Consumption of apples every day can lower bad cholesterol or LDL in the blood.

Bad cholesterol can trigger inflammation and tissue damage when interacting with free radicals. Apples as a producer of antioxidants can fight. Apples was significantly more effective in lowering LDL is oxidized, compared with other antioxidants such as green tea and tomatoes.

In addition to providing benefits to a reduction in LDL, the researchers also found that antioxidants in saliva give implications for dental health.