Nutrients that are important to prevent anemia

Nutrients to prevent anemia

Nutrients that are important to prevent anemia | In this article will discuss about how to prevent anemia. Anemia is a condition where your blood has red blood cell count is below normal. Lack of red blood cell count is usually indicated by a lower hemoglobin than normal.

Hemoglobin is the main constituent elements of the red blood cells which are rich in iron and protein helps red blood cells carry oxygen from the lungs throughout the body.

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Iron is one of the substances required in the manufacture of red blood cells. Iron deficiency can cause decreased production of red blood cells. Red blood cells carry oxygen is delivered to all body tissues. Normally, the body’s iron obtained from food intake and reuse of iron from old red blood cells.

As we know, the red blood cells live for 120 days. When the red blood cell die, it will be replaced by new red blood cells. Anemia is often characterized by symptoms such as fatigue or tiredness, headaches, difficulty concentrating or thinking, often people with anemia have more pale skin.

If a little amount of hemoglobin, the cells of your body will be starved of oxygen. You will feel tired, fatigue and other symptoms of anemia. Severe and chronic anemia (less than 5 g / dl) can result in damage to the heart, brain and other organs. The body will show symptoms of anemia such as pallor, fatigue, lack of energy, drowsiness, and headaches. In the more severe cases, anemia causes accelerated heartbeat, shortness of breath and fainting.

How to treat anemia

Anemia due to iron deficiency can be overcome by taking supplements that contain iron or by increasing the intake of foods high in iron. These fruits and vegetables that can be used to treat anemia due to iron deficiency, such as pomegranate, papaya, apples, grapes, oranges, star fruit, strawberries, rose apple, watermelon, carrots, spinach, kiwi, raisins, and nuts legumes including soybeans. To make these fruits more delicious, this fruit can be varied with the juice, example lemon juice.

How to prevent anemia

Anemia occurs when the red blood cells or hemoglobin count in the body decreased. The absence of red blood cells will lead to supply of oxygen reduced to body tissues. As a result, the ability of blood to transport oxygen will also decrease. To fix this, perform the following steps.

  • Eat foods that contain lots of iron, such as green vegetables, tofu, red meat, beans, and cereals or breads that have added iron.
  • Eat foods or drinks that contain lots of vitamin C.
  • Avoid drinking coffee or tea while eating, because it can interfere with iron absorption in the intestine.
  • Add supplements of vitamin B12 and folic acid if necessary.

Nutrients that are important to prevent anemia

Anemia occurs when a person’s hemoglobin levels below the normal figure. This reduces the supply of oxygen throughout the body. The most common symptoms of anemia are fatigue and lethargy (no energy). Anemia often occurs due to deficiency of certain nutrients. There are four essential nutrients that the body must be obtained to prevent anemia.

  • Iron; Raw foods contain lots of iron include red meat, poultry, fish, dried fruit, green vegetables like spinach, cassava leaves, nuts, etc..
  • Vitamin C; Vitamin C increases iron absorption by the body. Raw foods rich in vitamin C such as oranges, lemons, tomatoes, broccoli, peppers, melons, berries, etc.
  • Vitamin B12; Raw foods contain lots of vitamin B12 such as beef, eggs, milk, cheese, cereals, soybean, etc..
  • Folate; Raw foods contain folate such as cereals, green leafy vegetables, egg yolk, watermelon, bananas, etc..

If you feel the symptoms of anemia and the people around you see you look pale and tired, consult with your doctor. Doctor will ask habits your eating and medications that are being you are drinking. You then will get a physical examination, blood tests and other investigations to determine whether there is anemia and what causes it, may be useful.

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