Simple brain training in the morning. Many ways can be done to make the start of the day to be excited, one of them with a simple brain training in the morning. Train the brain in the morning can help you feel more prepared for the day and also increases energy and excitement.
Train the brain a few minutes before leaving the bedroom to the shower or when dressing can build your mind and your senses to be prepared through the activities and routines throughout the day. The training can be a physical train, mental or a combination of both.
How to train the brain in the morning
Singing while doing other activities; Singing or hum when you’re dressed or making breakfast can be a workout that stimulates the brain in the morning. This train can increase the number of dendrites or neural cell lines that allow the brain to function, thus activating more than one function sensors that can stimulate brain activity.
Change routines; According to a professor of Neurobiology, changing the routines and new ways of life can activate the brain connections that were not previously active. Train that can be done, for example, if you always to the bathroom when wake up to turn into a cup of coffee, brush your teeth before dressing or try a new breakfast menu as never before.
Simple sports; Physical train can improve brain health, because it can increase blood flow to the brain. Perform a simple train, such as stretching, yoga, cycling, jogging or a leisurely stroll. Physical train can improve attention, reasoning and memory.
Exercise sensation; Engage brain with movement after waking up and before you get out of bed. Starting from the feet, move your finger, the contraction of the calf muscles and then tighten the knee. Focus on how the muscles feel when you move. Gestures will instruct the brain to focus on different parts of the body until it reaches the face. Tightening lips, wrinkled his nose and then raised his eyebrows to stimulate the brain and internal organs.