Overcome nasal congestion by inhaling steam

Wednesday, January 16th 2013. | Health

Overcome nasal congestion

How to overcome nasal congestion by using inhaling steam | dmatxi.com. In this article dmatxi.com will discuss about how to cope with nasal congestion by steam. The nose is part of the upper airway that has many functions.

Function of the nose of which is as airway, regulating temperature and humidity of air entering through the nose, the body’s defense against micro-organisms that passed through it, helping the process of talking and as the organ of smell / olfaction.

Overcome nasal congestion, causes nasal congestion, treat congestion using Inhaling Steam

To ensure the functions are going well, then it should be ensured smooth air through the nose. Obstruction in the channel will cause interference to the functions of the nose. There are many factors that can lead to nasal congestion, these factors can be derived from the nose or from outside the nose.

Factors that cause nasal congestion:

  1. Inflammation
  2. Anatomical abnormalities
  3. Foreign body
  4. Drug
  5. Tumor
  6. Hormonal

Nasal congestion although there is no fluid (mucus) from the nose. This can happen because the cause of nasal congestion is not the result of too much mucus in the nose that is hindering the flow of air into the nose, nasal congestion, but complaints arise from the dilation of veins in the nasal cavity resulting in swelling of the tissue that lines the nasal cavity.

This tissue swelling that blocks the flow of air to get into the airway. When the veins return to its original size, then the swelling will disappear and complaints network congestion can disappear by itself.

At the time of having the flu. many people often have a stuffy nose that had to breathe through the mouth. But in normal conditions should not be too often breathe through the mouth because it can be harmful to health.

In a short breathing through the mouth can cause dry mouth, bad breath and makes sleep less soundly. But if you constantly breathe through the mouth, it can be more severe and dangerous to health. Can interfere with breathing through the mouth of the tonsils and adenoids, so that will make you more miserable because of a dense sinus causing further blockage of the upper airway.

How to relieve severe nasal congestion

  1. Warm bath can help overcome the problem of nasal congestion. Of water vapor can pass through the nose and relieve it.
  2. Keeping the body hydrated at all times. It can indirectly alleviate the irritated nasal passages and prevent sinus blockage. You can drink warm water to remove toxins from the body and relieve nasal congestion.
  3. Elevate your head with an extra pillow while sleeping. This will allow the trapped mucus in the nose to get out. In addition, it is also quite effective to make your sleep time is not compromised because of difficulty breathing.
  4. The best way to prevent nasal congestion is to drink warm lemon water. This healthy drink also helps you maintain immunity. Especially if added with honey.
  5. Tea is the most natural way and the safest way to tackle congestion. Vapors given off by the plants will help soothe irritation in the nasal passages. Herbal tea is also used to thin mucus and nasal drainage repair.

Overcome nasal congestion by inhaling steam

One way of treatment while the most good, cheap and without complications is by inhalation of steam. To thin the mucus in the nose cavity and relieve the congestion, breathe on the steam.

Sometimes, when there is a steam inhalation with a towel covering his head to form a tent. This method is also useful to liquefy phlegm in the chest. Bathroom with a steamy hot shower can also relieve breathing.

Tortured feels when we’re exposed to the flu or a cold. Breath may be distracted and cause shortness of the breath. The cause of nasal congestion due to fluid produced fluids from the nose.