How to prevent and resolve problems flatulence and bloating

Resolve problems flatulence and bloating

Prevent and resolve problems flatulence and bloating | Sense of bloating in the abdomen can occur when your body condition is not healthy or the fault of the food consumed. Flatulence or abdominal bloating due to excessive gas that causes discomfort. Excess gas in the intestines and keep silence in the GI tract trigger flatulence. In fact, the gas in the stomach should be removed so as not to accumulate in the abdomen.

Flatulence is not a disease, but symptoms. If too much air in the intestines, the stomach becomes bloated. Little air in the intestine is normal, so the odor that comes out through the anus (fart). Fart stench caused by intestinal bacteria, which produce gases containing sulfur. How much air in the gut that makes bloated different in every person.

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Cause of flatulence

The cause of flatulence is aerophagia or because intestine producing a lot of gas. In most cases, flatulence are harmless and are caused by poor diet. Eating hurriedly cause intestinal gas production more than usual. Type of food and beverage such as soft drinks, coffee, sweet potatoes, durian, cabbage, onions, raw fruit, food is too greasy or too sweet can cause stomach bloating.

Stress and anxiety can also cause flatulence or abdominal bloating. Flatulence is triggered by an allergy / intolerance of drugs, food, and diseases such as dyspepsia, pancreatic disorders, and constipation. But these causes are rare.

The diagnosis of flatulence or abdominal bloating done with the interview and physical examination by a physician. Your doctor may ask the other problems such as abdominal pain, vomiting, nausea, diarrhea or constipation as well as habits and eating patterns. In addition, doctors can check bowel sounds with a stethoscope.

When he suspected the cause of flatulence is a disease, further investigation is conducted. This includes, for example, ultrasound (sonography) of the abdomen, stool tests or allergies / food tolerance, for example, lactose tolerance test. Flatulence occurs without other symptoms that have no clinical significance and heal itself. But to prevent and cope with flatulence can be done.

How to prevent and resolve problem flatulence and bloating

  • Perform seven eating habits that facilitate digestion.
  • Eat foods that are easily digested. Avoid excessive eating foods such as onions, cabbage, raw fruit, sweet potatoes, coffee, chocolate, and fried foods.
  • Avoid eating too much coffee and soft drinks.
  • Perform light exercise. Sports movement stimulates bowel movements. Try at least a mild walk after eating.
  • Apply treatment at home using a warm water bottle placed into the stomach.
  • If the bloating is caused by intestinal disease, the treatment must eliminate the underlying disease.

Some foods also can cause excess gas like vegetables (cabbage, cabbage, broccoli, cauliflower and peas), high fiber foods, carbonated beverages, foods containing sorbitol and fructose. These foods cause excess gas because it is undigested until the food reaches the large intestine and is digested by bacteria. This process raises more gas than the digestive process that occurs in the small intestine.

When food is digested by bacteria in the colon will cause a foul odor as fermented foods is not absorbed by the small intestine. The result can arise gases such as methane and hydrogen sulfide, it is this which makes the gas from the body smell.

If one is often experience flatulence (abdominal bloating), some tips you can do is figure out what foods cause excess gas in the body, reducing the speed of eating and drinking so that the gas involved is not too much ingested. If these methods do not work then you should consult a doctor because there is the possibility of flatulence caused by certain diseases.

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