Tips on maintaining healthy skin and slow the aging process
Slow the aging process
Tips on maintaining healthy skin and slow the aging process | dmatxi.com. Skin smooth, soft, and beautiful is the desire of every woman, especially in the face. To get skin like that takes good care. The skin plays a very important because it protects the body from heat, cold, and germs. When the air temperature is low, skin warm. When the air temperature is high and during exercise, the skin cools the body by releasing water through the pores. Water called sweat it serves to maintain our body temperature remains constant.
The skin is a sensory organ that has a lot of nerves on the surface. We can feel pain, heat or cold because the sensor nerves in our skins. In addition, the skin also serves aesthetic. The skin is smooth and fresh make our bodies beautiful. But the skin becomes dry, sagging, wrinkles, and mottled because of the aging process. Thinnest skin of the face making it very vulnerable to aging. Speed the aging process of our skin depends on many factors. In addition to genes, external factors are also influential.
Compounds called free radicals accelerate skin aging. Free radicals are aggressive oxygen is always present naturally in our bodies. This compound is required by our immune system. But if there’s too much, he will attack the cells of our own bodies. Skin cells were not immune from attack. The skin becomes more rapid aging and damaged. Healthy lifestyle and proper skin care can counteract the formation of free radicals and slow the aging process.
Tips to slow the aging process and maintain healthy skin in general
- Avoid exposure to sunlight during the day. Ultraviolet rays from the sun makes skin age faster. The skin becomes dry and has fine lines wrinkles, especially on the forehead, cheeks and around the eyes. Therefore, protect your skin from dangerous sun radiation. Avoid sun exposure between 11:00 am till 3:00 pm If you are forced to work under the sun, apply sunscreen at least 30 minutes earlier. Update sunscreen on your skin every two hours to maintain protection.
- Enough sleep and regular. Lack of sleep makes your skin can not be fully recovered from the exhaustion of the day. Becomes stressed and deteriorates. The time needed for sleep varies among individuals, depending on activity, quality of sleep and other factors. In most people, sleep 6-8 hours at night is enough to restore the body’s condition.
- Stop the smoking habit. Smoking makes your skin pale in the long run and accelerate skin aging. Smoking increase the incidence of free radicals in the body and damage our cells. In addition, nicotine constricts veins. As a result, the blood supply shortages and receive fewer nutrients. If you have not quit smoking, you can reduce the damaging impact by taking antioxidants like vitamins A, C and E. Antioxidants help reduce the amount of free radicals in the body. Smokers may require 50% more antioxidants than non-smokers.
- Apply a varied balanced diet. To get a variety of nutrients needed for your body and your skin, eat different kinds of fruits, vegetables and whole grains every day. Meat, poultry, and fish 2-3 times a week eat enough servings to taste.
- Get plenty of fluids every day (about 1.5 to 2 liters). At high temperature or exercise, you need more. Lack of fluids can make the skin become rough, scaly and cracked. In the long run you’ll be a lot of wrinkled skin and loss of firmness.
- Exercising. Physical activity ensures good blood circulation throughout the body, including skin. Skin cells will get adequate nutrition. In addition, the trained muscles will tighten the overlying skin.
- Treat skin regularly. Keep your skin clean all day with a shower and wash my face. For extra care, you can select skin care products with ingredients such as vitamin A, coenzyme Q10, lipid, and zinc. These materials promote the formation of collagen that supports and tighten the skin and protects skin from free radicals. Some products also contain other substances such as alpha-hydroxy acid (AHA), aloe vera, etc that have anti-wrinkle effect by expediting the process of skin regeneration.
Skin health and appearance can be helped enhanced with vitamin C, E, A, K, and B complex. Vitamin C is the most important discoveries of dermatology where there is a power of vitamin C to counter the effects of sun exposure. It works by reducing the damage caused by free radicals, a harmful byproduct of sunlight, smoke, and pollution. Free radicals gobble up collagen and elastin, the fibers that support skin structure, causing wrinkles and other signs of aging.