Types of fruit are beneficial for healthy skin and hair

Healthy skin and hair

Eating fruit is not only delicious, but also healthy. Vitamin-rich nutritional content which is very beneficial for the body. In fact, there are a number of very useful fruits for healthy skin and hair. By utilizing a number of fruits, skin and hair care does not have to cost a fortune.

Types of fruit are beneficial for healthy skin and hair

Bananas are rich in potassium, vitamin A, C, and E. Bananas are an ideal fruit for healthy skin and hair (these nutrients help restore dull and damaged hair). While vitamin A to restore the natural oils in the skin, vitamin E to repair damaged skin and lightens spots. And vitamin C, on the other hand, prevents oxidation and wrinkles on the cell.

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Apples have been used to create beauty for decades. A glass of apple juice were added to the bath to cleanse and soften the skin. Apple juice that washed into the scalp helps prevent dandruff. Last rinse hair with apple juice after shampooing, will make the hair shine. Apple also serves as a conditioner and toner, as well as help eliminate acne.

Pineapple helps rejuvenate and cleanse the skin. Rubbing a slice of pineapple on knees, elbows, and heels, to help soften the skin. Pineapple can also act as a sponge when bathing.

Lemon is known as a skin cleanser and hair. Dandruff can be prevented by rubbing lemon on the scalp. Add two teaspoons of lemon juice in the tub not only eliminate body odor, but also keeps the body refreshed. Lemon rubbed on scars, acne, or dark spots, will help heal. Rubbing lemon slices to soften rough skin, such as the heel and elbow.

Papaya also beneficial for healthy skin and hair. Papaya is rich in vitamin A and enzymes, papaya act as a good exfoliator. Papaya, when applied to the face, helps get rid of dead skin and makes your face glow. Papaya when washed into the face to help remove dead skin cells and make the face look bright.

Peach is best for dry skin. The combination of pasta peaches and yogurt when applied to the skin and washed with warm water, not only moisturize the skin, but also flex and suppleness. Wear also on the skin and hair.

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