Way that can be done to prevent dental diseases and mouth

Prevent dental diseases

Way that can be done to prevent dental diseases and mouth | dmatxi.com. Dental disease is very disturbing daily activities. In order for healthy teeth and gums can be well maintained, there should be a good treatment. We need a strong, healthy teeth to chew and digest food properly. Dental cavities (caries) are sick and diseased gums can be prevented with good dental care. Decay or rottenness of the teeth caused by lack of hygiene can cause severe infections. Better to prevent than cure.

Prevention of disease is very important but often overlooked or lazy in taking care of the mouth or teeth. But we need to realize is actually cheaper to prevent disease than to cure. So, treat or prevent before sick it is far better thing to do. Some of us may not know exactly how to prevent and treat oral health so that remain well preserved.

prevent dental disease, dental hygiene, dental care

Prevent dental diseases and mouth:

  • Maintaining oral hygiene (removing plaque and bacteria on dental); Remove all the dirt that you see in the mouth or tongue by brushing with a soft toothbrush. If possible, do regularly, especially after meals and before bed. Maintaining oral hygiene is important for us do in order to keep the mouth clean and healthy. Brush your teeth twice daily with a soft toothbrush and fluoride toothpaste. Maintaining dental hygiene can be done in many ways one of the most effective way is by brushing your teeth regularly, so that we can break the chains of causes of caries and other oral diseases. Chewing pineapple may help you to clean your mouth. Caramelized pineapple contains enzymes (chemicals) that can help solve the dirt in your mouth. You can also use fresh pineapple or unsweetened canned pineapple.
  • Strengthen teeth (with Fluor); How to strengthen the tooth by using the fluor is to use toothpaste that contains fluor. But some of us may still believe in and use of betel leaves to nourish the tooth. Teeth is an invaluable tool to chew food before it is digested, the teeth consist of a fairly strong bones are arranged in such a way as to make it easy to enjoy the food, but the strength of teeth will experience a fragility that causes loose teeth and even broken.
  • Reduce consumption of foods that are sweet and sticky; The food we eat is an important nutrient for our body but some foods may not be suitable for our oral health. Actually it is not allowed but if we consume sugary foods and sticky should immediately brush your teeth with a clean to prevent the remains from foods for does not stick to the sidelines of the teeth that will accelerate the process of caries and other oral diseases.
  • Frequent consumption of fibrous foods and make the teeth to be healthy;  Fiber food good for your health but also good for oral health. For those who like to use a toothpick after a meal to clean up food scraps try to replace the toothpicks with fruit such as apples, melons, papaya, etc.. These fruits will help us to clean up the remnants of food stuck in between teeth.

Dental care is the effort made to keep teeth healthy and able to perform its functions. A healthy tooth is teeth clean without any holes. Teeth is one of the important organs of digestion. Teeth used to chew food before going into the digestive tract. If a tooth is susceptible to interference, also be disturbed digestion process. Untreated tooth can caused infected. These infections can cause other diseases, like heart disease and vascular, pulmonary, diabetes, stroke, cancer and others.

Leftovers are still in the teeth causing excessive bacterial activity so that the mouth of the less savory smell. Teeth also serves as a beauty. Teeth is another component in the beauty of the body besides the skin, facial skin, eyes, lips, etc.. Therefore, everyone wants to have a charming smile with healthy teeth. This is way that can be done to prevent dental disease and mouth.

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