Cause of delayed sleep phase disorder
Delayed sleep phase disorder
Cause delayed sleep phase disorder. Cause someone hard to get up in the morning. Do you include people who have trouble sleeping at night and wake up in the morning. Always hit the snooze button every time the alarm clock went off. If yes, then you are experiencing delayed sleep phase disorder. A group of researchers conducted a study. A disorder characterized by an inability to sleep and wake up at the normal time.
According to lead researcher, preliminary results show that internal body clocks of people who have the disorder runs slower than average. People who have this disorder usually do not get to sleep until 2 a.m or 3 a.m in the morning, or in some cases until 4 a.m.. This makes them difficult to get up the next day.
Researchers have investigated what causes people to sleep late and one of the most plausible explanation is their body clock runs longer than 24 hours. Most people have a 24-hour body clock. It is a natural rhythm that affects sleep and core body temperature. But in people with delayed sleep phase disorder, it takes longer to complete the cycle. As a result they tend to put off sleep and waking.
It takes testing to a larger population in order to confirm these findings. The move is expected to support the therapy that has been believed to be able to help those who experience delayed sleep phase disorder. One is a bright light therapy to stimulate alertness in the morning and push the sleep at night.
Delayed sleep phase disorder are very influential on a person’s life. Furthermore, researchers assessed, it is important to find the cause of delayed sleep phase disorder. Because this condition affects so many people. Ranging from students who are late to school until the workers who come to the office late.