Diets rich in nutrients for brain development in children

Monday, February 18th 2013. | Lifestyle

Diets rich in nutrients for brain development in children. If you want to ensure proper nutrition for brain development in children are met then you should make sure your children eat a diet rich in certain nutrients, the minerals and vitamins that improve memory, concentration and talent. Want your child is bright and accomplished, watch their diet daily. Fill with good nutritional needs, in order to support children busy activities.

Nutrition experts suggest, parents should choose some kind of nutritious foods that can help boost their brain growth. Some foods are known to support the development of the brain at the age of growth, as well as to improve function, memory and concentration.

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The brain is the first organ of the body to absorb nutrients from the food we eat everyday. For this reason, it is necessary provide proper nutrition to children. This effort will help the growth and development of brain function in order to maximum.

Nutrition for brain development in children

A diet rich in carbohydrates (such as bread and cereals) tends to slow concentration and lower energy levels. You can counteract these effects by adding foods rich in protein, such as eggs, dairy products, dried beans, green leafy vegetables, seeds and nuts to your child’s diet. Food ingredients provide protein and amino acids, which play an important role in shaping the neurotransmitter that enables cells and brain tissue to communicate.

  • Fatty acids; Fatty acids are a major component of nerve cell membranes. Essential nutrients can not be produced by the body, so it must be consumed through food. Producing food sources of fatty acids are used by the brain to form cells used to think and feel, including raw or roasted, avocado, extra olive oil and certain fish such as salmon, tuna, and fish.
  • Choline; Eggs contain choline, which helps create memory cells, or neurons in the brain that has a memory capacity. In children, choline may help produce new memory cells. Bread wheat contains folate, a B vitamin that helps the cells of memory creation.
  • Antioxidants; Fruits such as strawberries and blueberries contain antioxidants, which can improve cognitive function. Adding fruits and fiber-rich bread adds an additional benefit to the brain, by way of the digestive system.

Water is often overlooked as a source of nutrients, but without an adequate amount each day, your child can become dehydrated. The brain consists of water, without adequate water intake, the brain does not work at an optimal level. Even a slight case of dehydration can bring on headaches and lethargy.

The importance of a diet rich in nutrients for the brain development in children

Nutrition plays an important role in brain development during all stages of childhood. Nutrient-rich diet is very important for children to develop optimal brain function. It is important that children of all ages consume high nutrient diet to ensure proper brain development. A child needs a healthy diet to build a healthy brain.

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