Diabetes is one disease that is rather difficult to managed. Most people with diabetes will always pay attention to the amount of meals they consume. In addition, diabetes also makes sufferers are at greater risk of suffering from various other diseases, such as skin infections, etc.. And as has been described in this blog about diabetes, some foods (in this case is a fruit) is known to provide certain health benefits, one is a watermelon. Effects of watermelon for diabetics is as will be explained below.
In order to maintain stable blood sugar, people with diabetes should control their daily carbohydrate intake. Although carbohydrates are an important part of the diet as a source of energy, but people with diabetes should properly calculate consumption, so as not excessive.
The sweet taste of watermelon is often used as an indication of the high carbs in the fruit, and the fruit is not considered good for diabetes. However, according to the “Harvard School of Public Health”, very high water content in watermelon is a sign that this fruit has a low amount of carbohydrates as well as safe for consumption by diabetics.
Watermelon fruit is known as the high content of various vitamins that are beneficial to health. This fruit contains vitamin A which helps to maintain the health of your cells, vitamin C that helps fight infection and free radicals, as well as potassium which can prevent an attack of high blood pressure, balancing blood circulation, and regulate nerve impulses. In addition, watermelon is also fat-free and contain no cholesterol, which is very important for people with diabetes.
Watermelon fruit contains antioxidants which can help protect diabetics against a variety of diseases and some types of cancer. The most special is lycopene which is very abundant in this fruit.
Lycopene is an antioxidant that can help protect the body against heart disease and make healthy heart. In addition, lycopene may also work in DNA of white blood cells, which are cells that help to fight infection.
As already explained, people with diabetes may have a higher risk of suffering from various infections related to blood circulation and high glucose levels. And high content of antioxidants in this fruit can help to reduce these risks.