How to train the brain to think fast and be more responsive. The human brain can be likened to a biological computer. The brain needs food, oxygen, and brain also needs exercise. You can do several things to improve the performance of brain power to train, modify, or even manipulate it. The things below will make your brain work better. How to train the brain to think faster and be more responsive.
How to train your brain to think faster and be more responsive
Take a dose of EPA to taste; EPA is a chemical in fish oil that is food for the brain, each person would have to know, so why not give fish oil capsules every day to improve his strength. Research indicates that fish oil may facilitate increased activity in the brain, improving blood circulation, improve memory and concentration.
Do a jigsaw puzzle; puzzles, Sudoku or any other can make your brain stay in the best condition. Just like a muscle, if you do not exercise regularly, it will lose its ability to work optimally.
Go on foot; the fresh air can refresh the mind that can reduce the mental conversations that interfere with logic and constructive thoughts. A trip on the outskirts of town, near the river or just in the garden will help keep your mind clear.
Learn a new language; Learning a new language can syndrome dementia (decline of brain) to four years according to an article published in the “New Scientist”. The reason for this is not definitely known, but believed that he had close ties with the increase blood circulation and nerve connections are good.
Laughter; Laughter also improves brain function and stimulates both sides of the brain at the same time. Make sure you laugh each day.
Being kreatifif; Painting or learn a new musical instrument. Being creative allows you to find new solutions to old problems and raise awareness at the same time.
Dealing with your childish nature; Imagination is more important than knowledge. Try to see the kids, they are full of imagination, and they learn more in the early years of their lives more than what we learned over a decade.
Take time to train your brain. It’s good if you already know the tricks and tips above you try. Frequent training your brain, your brain will automatically be faster and responsive in thinking, may be useful.