Nutrition to overcome split ends on hair

Thursday, April 18th 2013. | Lifestyle

Overcome split ends

Nutrition to overcome split ends on hair. Branched hair on a woman’s hair is a problem. In addition to the broken hair and split ends, hair problems are encountered such as redness and dry hair. In addition to care from the outside by doing cream bath, hair masks and hair spa, you also need to nourish your hair so the hair always looks beautiful and healthy.

If the hair looks unhealthy course you will feel inferior when it comes to meeting people on the road because the appearance is one of the greatest assets that are owned by women. Many women choose a short haircut when they want to avoid the problem of broken hair. Though not all women fit with a short haircut. In addition to overcoming the problem is with the hair outside treatment, you need to be concerned about nutrition to treat the hair from the inside.

Natural ways to overcome hair branching, ways to get rid of split ends, prevent your hair from split ends

Essential nutrients needed by the hair branching

Iron: Iron is an essential nutrient for hair branching. You can consume foods such as green leafy vegetables, red meat and peas to obtain iron. Iron serves to keep the hair from damage and helps transport oxygen throughout the body. You need to consume these foods on a regular basis so that the body is not iron deficiency.

Vitamin E: Vitamin E is known as a good nutrient for maintaining healthy and shiny hair. There are some foods that you can consume to beautify hair like liver and nuts. Vitamin E is the best source of antioxidants for the body and is able to maintain healthy hair from the inside. If necessary you can also do hair care from the outside by using natural ingredients that contain lots of vitamin E such as papaya and avocado.

Vitamin A, B and C: Consuming foods rich in vitamin A, B and C can prevent your hair from split ends. Some foods that you can include dietary intake of carrots, watermelon, oranges, lemons, green vegetables, meat, eggs, milk and liver. Hair will look soft, smooth, beautiful and shiny all the time. Three vitamins are able to keep the hair from damage caused by sun exposure and excessive grooming.

Dealing with the Split Ends of the Hair

The split ends of the hair can be really frustrating for people with that problem. That is because when our hair splits end, we will have problems on make it longer. It would not look good and it would not be that great and healthy. That can often be something frustrating especially for women. We need to be much more careful and get the right treatment for the split end hair. Then, if we can solve the split end problems of the hair, we can lengthen the hair really well. So, we can get the long and beautiful hair in the end.

There are actually some ways that can be done if we face the hair problems of split ends. The first one is using the wide-toothed comb which will decrease the risk of the damaged hair for the split end hair. The second one is stop using the hot devices for hair, such like hair dryer, hair straightening, hair curler, and many more. Apply the conditioner and also hair vitamin regularly in a right method.

We can apply it from the middle until the tip of the hair. That will give the nutrition of the hair. Then, do not forget to smooth and make the hair ends tidy by trimming them. It can be done at least once a month. That is the most important thing to do for preventing and solving the problems of the split ends of the hair.

Besides all those ways on solving the split ends of the hair, we also need to notice what we eat and drink. We need to have a good habit on diet. The healthy diet will be a good way for getting the healthy hair. That is the main important thing for us to solve the split end hair. Consuming so many fresh fruits and also vegetables will be the way to get the beautiful hair without any split ends hair.

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