Type of food to overcome obesity in children

Monday, February 18th 2013. | Health

Type of food to overcome obesity in children. Some of the foods that it can lead to obesity and we not aware of it. Type of food that causes obesity in children is the kind of foods that contain a lot of calories. We have to be selective in choosing the right meal that your baby is protected from obesity.

The food is recommended for treating obesity

  • Vegetable; Vegetables are the foods rich in vitamins and minerals but low in calories. Vegetables can make us full, without having to consume a lot of calories.
  • Yogurt for a snack; If you are accustomed to eating high-calorie snacks, replace it with yogurt. Yogurt can lower cholesterol. You can reduce cholesterol without the hassle of stopping eating snacks.
  • Consumption of fresh fruit; Eat fresh fruit, fresh fruit contains a lot of fiber. Fiber makes you not hungry so easy to reduce your calorie intake per day.

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Ensuring the health and nutrition of a child not only be measured by the child’s physical appearance. In fact, mothers need to be aware if the child is too fat for her age. For example, be wary if the baby had big chins because it is a sign your child is too fat. So, do not perceive if the child is obese is far more amusing.

We must not forget that fat is a disease. Excess weight saving disease after children become adults. The risk of heart disease at a younger age due to grow up adult with being overweight. If your child is overweight, the chances are much higher that she was also overweight in adulthood.

When early age children are overweight, not only the number of fat cells that form be excessive, but its size was larger than fat cells in children not fat. Fat cell size were large and can not be deflated, is what makes the pattern of body fat child continues until adulthood. At the very least, coronary heart disease, stroke, diabetes, fatty liver, cancer, will continue to threaten those whose body plump.

Most weight problems are caused by too little exercise and too much eating. The majority of children who are overweight do not need to diet. They just need to be pushed a little change in diet and be more physically active. As they grew taller, their weight should remain the same or increase in the number of normal.Avoid foods that cause obesity in children which can bring your children from various diseases.