Food and activities for treating obesity at home
How to treating obesity at home? Obesity or being overweight is a problem that is not good for you. This obesity condition causes the emergence of various diseases such as heart disease, stroke, and blood vessel disease. For that start now keep your weight and find home remedies for obesity treatment.
Some of the foods that it can lead to obesity and we not aware of it. Type of food that causes of obesity is the kind of foods that contain a lot of calories. We have to be selective in choosing the right meal that your baby is protected from obesity. Excess body fat can be caused by excessive food intake and insufficient energy or activity.
Excessive eating will cause the nutrients to be converted into fat and stored in the body, blood vessels, until the fat under the skin. If you keep getting excessive calorie intake and are not actively moving, the fat will continue to accumulate in the body and cause obesity.
The food is recommended for treating obesity
Vegetable; Vegetables are excellent for obesity treatments. Vegetables are the foods rich in vitamins and minerals but low in calories. Vegetables can make us full, without having to consume a lot of calories.
Yogurt; If you are accustomed to eating high-calorie snacks, replace it with yogurt. Yogurt can lower cholesterol. You can reduce cholesterol without the hassle of stopping eating snacks. In addition yoghurt is solution to get rid of bad breath.
Consumption of fresh fruit; Eating fruit, fresh fruit contains a lot of fiber. Fiber makes you not hungry so easy to reduce your calorie intake per day. Fruits like apples, pears, and berries have the most flavonoid sources, but flavonoids can also be found in vegetables such as red peppers.
Note the number of calories contained in food or drink. This includes juice with added sugar and soft drinks. Replace a low-calorie snack, such as apples, carrots, and wheat crackers. Eating a healthy snack before meals will reduce excessive appetite, so the portion you consume far less than usual.
If there is a lot of food served, it would be nice if you choose foods with low calories and avoid tasting all the dishes served. Enjoy the food you eat slowly, stopping before you feel full. This you should do for the treatment of obesity, with regular maintenance of a healthy diet.
Activities for the treatment of obesity in children
Not an easy matter for obese children struggling to lose weight. Parents also need to struggle to monitor and monitor child activities. Diet and exercise are two things that can increase the productivity of children in weight loss or obesity treatment.
Exercise for obesity children should be made more fun, so he did not feel under pressure when doing weight loss program. There are some fun sports that can trigger the spirit of the child. That way, children can exercise with pleasure, as well as burn calories and fat in the body.
Causes and diagnosis of obesity
Ensuring the health and nutrition not only be measured by physical appearance. Mothers need to be aware if the child is too fat for her age. For example, be wary if your children had big chins because it is a sign your child is too fat. So, do not perceive if the child is obese is far more amusing.
We must not forget that fat is a disease. Excess weight saving disease after children become adults. The risk of heart disease at a younger age due to grow up adult with being overweight. If your child is overweight, the chances are much higher that she was also overweight in adulthood.
When early age children are overweight, not only the number of fat cells that form be excessive, but its size was larger than fat cells in children not fat. Fat cell size were large and can not be deflated, is what makes the pattern of body fat child continues until adulthood. At the very least, coronary heart disease, stroke, diabetes, fatty liver, cancer, will continue to threaten those whose body plump.
Most weight problems are caused by too little exercise and too much eating. The majority of children who are overweight do not need to diet. They just need to be pushed a little change in diet and be more physically active. As they grew taller, their weight should remain the same or increase in the number of normal. Avoid foods that cause obesity in children which can bring your children from various diseases.