How to Whiten Teeth with Baking Soda? A good set of teeth usually has natural whiteness (not unnaturally white, remember), so discoloration, stain and even small red spot on the teeth usually signify poor health condition or lacking of personal hygiene.
Many cases of teeth discoloration are caused by food and beverage options and bad habits, although it can also be caused by other things such as disease, medications and malnutrition. However, if your teeth are stained because of poor personal habits, you can use natural ways to whitening your teeth, including using baking soda.
Why Use Baking Soda to Clean Teeth?
Whitening teeth using baking soda? Baking soda is traditionally regarded as a good ingredient to clean teeth stain and discoloration. This is because baking soda contains sodium bicarbonate, a chemical that has abrasive function that can help cleaning stains on teeth better than regular toothpaste.
In fact, many toothpaste products already have baking soda, but not in concentrated amount and the function already masked by other ingredients. These make the toothpaste often does not working effectively in cleaning teeth, especially if the teeth are stained from smoking habit, caffeine and plaque.
Directly using baking soda can help solving discoloration and staining problems; it involves things such as yellowish sheen, dark stains and such. Also, if you want to improve the function, you can add vinegar in the treatment. It is good to kill bacteria and get rid of tartar (How cleaning tartar on teeth), which is a buildup that is usually hard to clean with toothpaste.
However, it must be noted that this treatment is not for daily use; you only use this to treat severe case of stained teeth. Brushing teeth with baking soda every day will cause your teeth to receive excessive abrasive effect, ruining them instead of cleaning.
Use this method 2-3 times a week only and stop when the problem is over.
How to Clean Teeth with Baking Soda?
Whitening your teeth at home using baking soda. If you experience discoloration, small red spot and stained teeth and want to fix them, here are some steps:
- Wet the entire brush of your toothbrush and dip it in the baking soda. Just an instant dip will do.
- Brush all the surface of your teeth and use vinegar to rinse your mouth; remember, do not swallow the vinegar.
- If you like, you can replace the vinegar with apple cider vinegar to reduce the bad taste. Or, you can just spray the vinegar a little bit on top of your toothbrush before dipping it into the baking soda. You can also mix a pinch of salt into your vinegar before rinsing your mouth; salt will help killing the bacteria.
Baking soda is a substance that can be used to whiten teeth naturally. Try these steps regularly 2-3 times a week and see the difference in several weeks. Also, make sure you reduce the consumption of coffee, reduce smoking or drinking and brush your teeth regularly twice a day. If your teeth problems do not disappear after several weeks of baking soda treatment, you may want to go to the doctor, because it is probably a problem only doctor’s equipment can fix.