Orange juice can combat obesity in infants

Tuesday, February 19th 2013. | Health

Orange juice can combat obesity in infants. Orange juice has long been used to prevent blood clots in the veins and to prevent obesity in children. Fresh orange juice is also recommended to be given to reduce obesity in children. Giving a fresh orange is recommended because it contains more fiber than juice.

But the use of lemon juice to tackle obesity in infants. Many experts recommend that parents should wait until the baby reaches the age of 12 months before being given orange juice or other acidic foods. Stomach and the baby’s skin is very sensitive, and infants can be affected by abdominal pain or irritation to the skin when exposed to acidic foods.

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Addressing obesity in infants more effectively carried out by breastfeeding mothers and change your diet. Before having a baby, the mother is expected to keep his diet to always eat healthy and fresh food. Keep your weight to keep it balanced, because mothers who are obese tend to have children who are overweight as well.

Many studies have shown that breast-fed babies will not be easily affected by obesity. Breastfeeding also helps the mother to control weight. The fat in milk is also easier to digest, so the baby’s body will not store too much excess fat.

Tips to overcome obesity in infants

When children begin to be given solid food, try food made from fresh ingredients with no preservatives. Avoid eating junk food in front of the child, because the child will imitate. Provide fresh fruits and vegetables all the time at home, so that children are accustomed to seeing their parents eat healthy foods.

Reduce unhealthy snacks such as fried foods, soft drinks, snacks that are too salty or too sweet. And what about the orange juice, lemon water to tackle obesity in infants is not recommended for infants under 12 months of age. It is better to wait until the baby is big enough and has been eating solid food varies. Give fresh sweet orange juice, to reduce the risk of stomach irritation.

Infants given the normal fat diet after birth is known not to be obesity, even if mothers consume excess fat. In contrast, infants who consume foods high in fat at birth tend to be obese, although his mother did fat diet during pregnancy. By giving children a healthy diet and proper when they are born, we can prevent the possibility of obesity, diabetes, and heart disease in children in the future. Obesity refers to other diseases such as heart disease, high blood pressure, type-2 diabetes, some cancers, and arthritis.

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