Avoid stress can lower high cholesterol. I hope you are not feeling excessive stress, frustration or despair today. You are able to manage stress in the future. Stress not be eliminated from our lives. No one who is not stressed.
People who do not stress may be the person who does not care at all, people are apathetic, do not have a life goal. But, that’s not possible. To put food of any person should think and do things. Each person will be dealing with the problems of everyday life even if the degree of difficulty varies.
Stress and other emotions such as tension, anxiety, anger, depression can trigger the release of chemicals that constrict veins, reducing blood flow to the heart, increases blood pressure, and increase your heart rate. These changes, coupled with uncontrolled cholesterol, can make you vulnerable to a heart attack.
To block your body’s stress response, was the easy way out to avoid stressful situations. Try going for a walk, practice deep breathing, simple stretching, meditation and anything that allows you to relax. You’ll feel better, you will think more clearly, and you will reduce the danger to your heart.
No matter how busy you are, take a few minutes each day to reflect on yourself and your life. Are you satisfied with the direction you take and what your needs are met. By balancing the desire and ability, you can avoid stress disorder that can damage your health in many ways.
It is important to be familiar and close to ourselves, but not to sacrifice family and social relationships. They provide balance your life and enable you to cope with stressful situations.
Keeping in touch with family and society requires some effort, especially in an era when technology is blocking to meet relatives. But it was worth doing, because research has shown that people with fewer social ties are more susceptible to disease. On the other hand, has a high social relationships, meaning you have the opportunity to live longer and free of high cholesterol, heart disease and other diseases.