Consumption of fish can lower high cholesterol

Wednesday, February 20th 2013. | Health

Consumption of fish can lower high cholesterol. Basically, cholesterol can be lowered and prevented before became into bad cholesterol in the body that can threaten a disease carried by cholesterol. Actually, cholesterol can be lowered without using medical drugs or chemical drugs, because a lot of ways to prevent and reduce cholesterol under control.

There are many things that cause or trigger the onset of high cholesterol in the blood. The cause of increased cholesterol levels most often caused by the intake of foods that contain lots of saturated fat, unhealthy lifestyle and balanced diet, wrong lifestyle and bad habits into your daily routine.

lower high cholesterol, cause of high cholesterol

Cholesterol in the blood will increase, this is caused by the intake of food that contains a lot of saturated fat and lifestyles tend to be orderly and balanced. Contributor to the high cholesterol that has been processed into a specific food source is generally a lot coming from animal products such as meat, milk and eggs.

Consumption of fish can lower high cholesterol

Fish and fish oil are filled with fatty acid lowering cholesterol omega-3. Fish oil supplements have an effect for lowering high cholesterol and triglycerides. There is plenty of scientific evidence to support its use. Fish oil is considered quite safe.

Eating fish two or three times a week can help lower high cholesterol. Salmon fishing is very good, because it has a lot of omega-3. Tuna has omega-3, and it’s easy to make food. Fish as a source of more than omega-3.

Sources of omega 3

  • Types of fish that have high omega-3 are mackerel, lake trout, herring, sardines, albacore tuna, salmon and halibut. Fish should be grilled or baked to avoid unhealthy fats.
  • Supplements of fish oil capsules can also be used after consultation with your doctor.
  • Plant sources of omega-3 include soybeans, canola, flaxseed, walnuts, and oils from these materials, but this does not provide the omega-3 as much and as good if you eat fish.

The body does need cholesterol to help form cell walls, as the material basis of the formation of steroid hormones and as an energy source for the body. Cholesterol is naturally produced by the body that comes from the liver which accounts for cholesterol.

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